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Pregnancy and Fitness

Pregnancy Has Been a New Challenge for Olympian Alysia Montano

Five-time All-American and 800-meter champion Alysia Montano and her husband, Louis Montano, are expecting their first child in Au...
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Kelly Clarkson Shows Off Her Inspiring Post-Pregnancy Body

Kelly Clarkson, unofficial queen of body positivity, has recently slimmed down post-baby, showing us that loving your body doesnâ€...
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Zumba and Pregnancy

This intense, strenuous and even explosive Latin aerobic dance form can combine surprisingly well with pregnancy. Many Zumba dance...
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Exercises to Avoid During the First Trimester of Pregnancy

During the first trimester of pregnancy, you generally have free reign to be as active as you'd like. According to the "The E...
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Pelvic Tilt Exercises During Pregnancy

Performing pelvic tilt exercises during pregnancy is essential in order to keep mobility in the low back, hips and pelvis. Pelvic ...
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Exercising on a Trampoline While Pregnant

Jumping on a trampoline may have provided healthy cardio exercise before you became pregnant, but after conception it's probab...
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Rowing Machine Use During Pregnancy

When you're exhausted and getting bigger by the day, exercise may not be on the top of your to-do list. But exercising during ...
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Plank Exercise During Pregnancy

Despite other restrictions, pregnant women can and should still exercise, as it provides the body with opportunities to strengthen...
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How Often Should Pregnant Women Exercise?

In decades past, doctors advised pregnant women to remain sedentary and calm -- heart-thumping exercise was out of the question. I...
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What Exercises are Bad During Pregnancy?

Even if you're a confirmed couch potato, getting a little exercise during pregnancy can help you maintain a healthy weight and pre...
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