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Pregnancy and Fitness

Abdominal Exercises for Pregnant Women

When you find out that you're expecting, your abdominal goals flip from keeping your tummy tight and toned to keeping your body st...

Walking and Exercise Before 36 Weeks of Pregnancy

As you approach the 36th week of your pregnancy, your body has gained more weight, your center of gravity has shifted and your bod...

Can I Use the Stepper if I Am Pregnant?

When you are pregnant, each week brings changes to your body. In your first trimester, you will not notice many outward physical a...

How to Exercise While Pregnant With Twins

If you're pregnant with twins, you're probably already aware that you have to follow very different guidelines throughout ...

Exercises During Pregnancy for Normal Delivery

When you are healthy and your pregnancy is uncomplicated, the American College of Gynecologists and Obstetricians recommends regul...

Rowing Machine Use During Pregnancy

When you're exhausted and getting bigger by the day, exercise may not be on the top of your to-do list. But exercising during preg...

Can Exercising Too Hard During Pregnancy Hurt Your Baby?

If you exercised regularly before becoming pregnant, remaining active throughout pregnancy can help you maintain your strength and...

Exercising on a Trampoline While Pregnant

Jumping on a trampoline may have provided healthy cardio exercise before you became pregnant, but after conception it's probab...

Exercise During the Third Trimester of Pregnancy

Your preconception fitness level indicates the level of physical activity you can continue into a healthy pregnancy. Likewise, the...

Can Exercising While Pregnant Make Nausea Worse?

Nausea during pregnancy, sometimes termed “morning sickness,” can happen any time during the day and can make expectan...
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