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Sleep Health

Pain From Sleeping Positions

The wrong sleeping positions can affect your whole body, causing immediate pain and long-term damage. Poor sleep posture interacts...
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Causes for Fingers "Going to Sleep" or Feeling Numb

Finger numbness or tingling is caused by abnormalities in the nerves responsible for the perception of touch in those locations. T...
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The Effects of Working Night Shifts on Your Health

Around 5.7 million people in the United States regularly work the night shift or a rotating shift, according to a 2004 report from...
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The Effects of Sleeping 5 Hours a Night

Sleep disorders and personal schedules can damage sleep quality. Kristen Knutson of the University of Chicago says "there is ...
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Sleep & Muscle Recovery

Sleep is an active physiological process, one in which your body is busy carrying out vital activities, while you are unconscious....
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The Long-Term Effects of Co-Sleeping with Children

In most societies around the world, children sleep with their parents at least for the first several years of their life. Early an...
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When I Lay Down to Go to Sleep I Start Coughing

Coughing is one of the most common reasons for doctor's visits, according to the University of Maryland Medical Center. A doctor's...
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How to Lengthen Your Spine With Sleeping Positions

People who sit at a desk to work most of the day often complain of lower back pain from remaining in the same position for extende...
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Sleeping & Tense Muscles

Muscular tension may reduce your quality of sleep or interfere with your sleep cycles. Relaxation techniques, changing your sleep ...
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How to Stimulate REM Sleep

While you're fast asleep at night, your brain is working furiously to process information and update your memory. This phenome...
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