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Sleep Health

Exercises to Relieve Tense Muscles After Constipation

Constipation occurs when stools are difficult to pass or you pass them infrequently. The condition can cause muscle pain due to co...
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Effects of Zeolite Usage in Children

Zeolite is a mineral which occurs naturally when volcanic ash is affected by lake or sea waters. Zeolite minerals can act like a m...
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The Best Sleeping Positions When Pregnant

When you're pregnant, positions you have slept in your whole life may no longer feel comfortable. The American Pregnancy Assoc...
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Sleep & Muscle Recovery

Sleep is an active physiological process, one in which your body is busy carrying out vital activities, while you are unconscious....
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Pain From Sleeping Positions

The wrong sleeping positions can affect your whole body, causing immediate pain and long-term damage. Poor sleep posture interacts...
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How to Stimulate REM Sleep

While you're fast asleep at night, your brain is working furiously to process information and update your memory. This phenome...
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The Effects of Sleep on the Cardiovascular System

Put down that all-natural energy drink. The truly natural way to restore the body and get energized is by sleeping. Sleep debt can...
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How to Lengthen Your Spine With Sleeping Positions

People who sit at a desk to work most of the day often complain of lower back pain from remaining in the same position for extende...
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The Effects of Quinoa on Sleep & Dreams

Quinoa, a seed originally grown in the Andes and used as a grain, has a number of advantages over wheat and other grains. Proponen...
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The Long-Term Effects of Co-Sleeping with Children

In most societies around the world, children sleep with their parents at least for the first several years of their life. Early an...
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