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Walking

Does Walking Downhill Build Muscle?

Whether you’re walking hills for fitness or enjoying a hike in the great outdoors, reaching a downhill stretch of terrain fe...
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How to Learn to Walk on a Prosthetic Leg

Learning to live with a prosthetic leg can be a difficult and emotional time for a recent amputee. Besides the psychological effec...
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How Many Calories Does a 5-mile-a-day Walk Burn?

Walking five miles a day can be time consuming, but it’s also an effective way to stay active, get a low-impact workout and ...
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The Best Walking Shoes for Women With a Wide Toe Box

Though a woman's mid-foot and heels tend to be narrower than a man's, you may still require a wide toe box, which is the front are...
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Calories Burned Walking Up Stairs

Every time you walk up a flight of stairs instead of taking the elevator, you burn extra calories and benefit your cardiovascular ...
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The Best Walking Shoes That Are Appropriate for Work

Finding shoes that are good for walking and are appropriate in style for the workplace can be a challenge. Whether your job requir...
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Things to Do Near the Atlanta Airport

A saying exists among certain frequent fliers and business travelers in the U.S.: "You can't get to heaven without connecting...
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What Are the Benefits of Walking Poles?

Walking with poles is an exercise that is easy on the joints and gives you a great workout. Walking poles began to appear in the n...
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Pain Between the Testicles & Anus When Walking

The perineum is the area extending from the anus to the vaginal orifice in women and from the anus to the back of the scrotum in m...
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Can Walking Improve Circulation?

Walking can help you improve circulation and decrease pain if you have poor circulation. This type of exercise is particularly hel...
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