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How to Transition Your Workouts for Fall

author image Karena Dawn and Katrina Scott
Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit
How to Transition Your Workouts for Fall
Every season is a new opportunity to switch things up. Photo Credit: Tone It Up

With every new season comes an opportunity to switch up your fitness routine and set new goals. Today we’re sharing some of our favorite ways to transition your workouts for autumn. Check out these tips for refreshing your fall routine.

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Take It Indoors

As the weather gets chilly outside, it’s time to make your indoor workouts even more fun. The Studio Tone It Up fitness app offers a variety of workout classes (boxing, barre, yoga, HIIT and much more!) that you can take every hour on the hour. You can do these workouts anywhere — your living room, dorm room, hotel room — whatever works best for you. And you can even connect with other girls from around the world before and after class for extra motivation.

Challenge Yourself

This season, take the opportunity to challenge yourself and set some new goals. Switch up your strength-training workout by lifting heavier weights. Our favorite way to challenge ourselves with weights is with drop sets — one of the most efficient ways to form lean muscle. The concept is simple: Start out with heavy weights, and as you start to fatigue, drop down to a lighter set of weights and complete your reps. This training technique causes your body to recruit more muscle fibers, which in turn forms beautiful lean muscle.

Refresh Your Workout Gear

Is there anything more motivating than a cute new workout outfit? We love donating old workout clothes and buying a couple of new outfits to keep things exciting. Fall is also a great time to grab new workout gear to keep your indoor workouts challenging. We have a variety of workout gear over at Tone It Up.

Spice Up Your Post-Workout Smoothie

Replenishing your body with protein is essential after your workout. Protein will boost your metabolism and help create that beautiful, lean muscle. Try swapping your usual protein smoothie for something more festive and seasonal. Right now we’re obsessed with this Pumpkin Spice Latte Smoothie.

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