Angela Bassett is living proof that age is just a number. At 60 years old, the "9-1-1" star looks absolutely sensational.
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Whether she's flashing her enviable abs in a bikini or rocking the red carpet in a form-fitting dress, the screen legend kills it every time — and we wanted to know how she does it.
It's almost impossible to believe Bassett has been gracing our screens for more than 30 years, and yet still looks as though she's barely aged a day. Her youthful complexion and super-fit physique continue to turn heads, but she insists it's not, as she puts it, the result of 4 a.m. workouts. So what does the actress do to stay in such incredible shape at 60?
'Diet Is 85 Percent'
We knew the outspoken beauty couldn't look this good by sitting on her couch eating potato chips all day. No way — in fact, the Angela Bassett diet is what she mostly credits for how she looks.
"I'm regimented and rigorous about what I'm eating," Bassett told Porter last year. "Diet is 85 percent of the whole thing for me."
This means the actress packs her breakfast, lunch and dinner full of all things good — especially when she's in training for an action movie like "Black Panther."
"I cut out the sugar, the alcohol and the bread and eat a lot of protein and veggies," Bassett revealed to Violet Grey about times when she's at her most strict with her eating plan.
Read more: 5 Easy Ways to Cut Down on Sugar
Eating Good Fats
But it gets a whole lot more detailed than that. During an interview with TV host Laila Muhammad, Bassett broke down her eating regimen further — and it involves switching things up to keep her body guessing.
"Monday, Tuesday, I may eat carbs, fruit; Tuesday, Wednesday, protein, veggies — veggies every day. No fats those four days, and then the last three days, I flood it with fat."
Bassett insists it's "good fats" though, praising the likes of coconut oil, salmon, olive oil and almonds (one of her favorite go-to snacks). Oh, and another big rule Bassett sticks to: She stays away from dairy foods. Even when it comes to her morning oatmeal, she opts to make it with water and a sweetener of her choice, rather than mixing it with milk.
No Fear of Guilty Pleasures
Bassett might look like a fitness machine, but it's refreshing to know she's only human — and doesn't mind indulging in a few guilty pleasures now and then when her work-training schedule allows.
"Red wine and cake," she confessed during an interview with the Los Angeles Times in 2016. "That's a terrible combination! Not together. Red wine with chips. And cake."
Bassett is also pretty great at making healthy alternatives of the not-so-healthy foods she loves.
"I just found this P28 High Protein Bread," she explains. "I add tuna fish with yogurt, Dijon mustard, a little paprika and pepper, a couple olives and red bell pepper. It's protein with protein. So you've got a sandwich — without feeling guilty."
Power Circuit Training
There's no denying Angela Bassett works out to keep her body in the best shape possible, and when she has her personal trainer Corey Calliet at hand, he really puts her through her paces. How do you think she gets those Angela Bassett biceps?
In fact, Calliet is the one who helped fine-tune her already-fit physique for "Black Panther" with 45-minute or hour-long circuits — which included power exercises like mountain climbers, jump squats, lunges, push-ups and high knees according to the American Heart Association— five times a week.
"You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up," Calliet told People.com. "The reason why I like doing it so much is because it's the fastest and the most effective way to burn fat... I don't give too many breaks, unless you're about to puke, faint or die," he added. When Bassett embarks on circuits, her hard work continues to pay off post-workout.
The American Council on Exercise states that circuit-training workouts comprised of resistance and HIIT moves prompted a higher degree of post-exercise excess oxygen consumption — otherwise known as EPOC — than traditional cardio workouts, meaning she carries on burning calories for longer after her epic sweat sessions with her trainer.
Motivating Herself — And Always Moving
Bassett values her beauty sleep too much to get up at the crack of dawn to exercise, but that doesn't mean she doesn't favor an early morning workout.
"I work out with my trainer. I gotta pay, so I will show up, because I don't want to waste my money," Bassett told Laila Muhammad. "So I gotta be accountable and know somebody's there waiting for me, because I know myself, and I will talk myself out of going," she says. "I go in the morning, because my workout quotient will diminish as the day goes on."
When she isn't hitting circuits with her trainer, Bassett ensures she moves her body throughout the day — even when she's on the road.
"I'll try to get to the hotel gym and do 30 minutes of cardio and hit a couple of weights or something," she revealed to Porter of her daily routine when she's traveling. "But I'm not getting up at 4 a.m. to work out."
While we might find it difficult not to marvel at how fabulous Bassett looks at age 60, the star says she doesn't understand what the big deal is.
"You don't really know what to say when someone says, 'Oh, my God, you look so good!' she said in her interview with Porter. "What do they expect? For you to be completely broken down?"
No, we just think hard work should be rewarded with a well-deserved compliment... or 10!
- Net-a-Porter: "Strength Becomes Her"
- Violet Grey: "Angela Bassett"
- YouTube: "3 Things You Must Do to Look Like Angela Bassett"
- Los Angeles Times: "Angela Bassett Shares Her Skin Care and Style Secrets and the List of Designers She Adores"
- People: "Here's How Angela Bassett Will Shape Up for Marvel's Black Panther"
- American Council on Exercise: "The BEST Resistance-Training Program for Fat Loss"
- American Heart Association: "Create Your Own Circuit Workout at Home"
- Academy of Nutrition and Dietetics: "Choose Healthy Fats"