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Tai Chi

Tai Chi Exercises and Movements

Tai chi, an ancient Chinese martial art, combines systematic breathing with slow, specific movement to enhance balance, range of m...
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Comparison of the Benefits of Tai Chi & Yoga

Unlike a traditional workout, yoga and tai chi focus on precise movements that allow the body to slowly transition from one positi...
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Qi Gong Vs. Tai Chi

Martial arts historian Dave Coffman likes to joke that the main difference between Qi Gong and Tai Chi is "the spelling."...
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Weight Loss Benefits of Tai Chi

Tai chi gets your body moving, helping you burn more calories to aid in weight loss. Beyond calorie expenditure, tai chi may help ...
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The 8 Best Tai Chi Movements for Health

Tai Chi, translated "grand ultimate motion," improves your flexibility and mobility. Further benefits include increased ...
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Free Tai Chi Exercises for Seniors

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--ev...
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Tai Chi Exercises With Visual Step-by-Step Instruction

As of 2007, more than 2.3 million adults in the United States had tried tai chi for stress reduction or to combat the effects of a...
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How to Do Tai Chi for Beginners

Improbable though it might seem, Boston Celtics center Robert Parish credits tai chi with extending his career and making him one ...
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Which Is the Best Tai Chi Style to Learn?

Tai Chi Chuan, or Taijiquan, has evolved into five main styles, all of which are interrelated and based on the same basic principl...
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Tai Chi Calories

Tai Chi Calories. When you're looking for a big calorie burn, tai chi may not come to mind. Think again, however. Although the...
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