When you have a bout of bad breath, you might turn to a minty mouthwash for a quick fix. After all, a simple swish and swirl supplies a delightful dose of freshness.
But while mouth rinse is stellar for slashing stink in the short-term, you might be wondering if it offers other benefits for your overall oral health. In other words, is mouthwash a necessary step in your daily dental hygiene routine?
Here, a dentist dishes on how mouthwash works and whether you really need it for a healthy mouth.
What Does Mouthwash Do?
Mouthwashes with active ingredients — like fluoride and antimicrobials — can accomplish several things:
1. Helps Prevent Cavities
The fluoride in mouthwash incorporates into the surface enamel to make your teeth more resistant to decay, says Frank A. Scannapieco, DMD, PhD, chair of oral biology at the University at Buffalo School of Dental Medicine.
Indeed, mouthwash with fluoride promotes remineralization and helps strengthen teeth to curb cavities, according to the American Dental Association (ADA).
2. Eliminates Bacteria
Mouthwashes containing antimicrobial ingredients can reach the cracks between teeth and destroy bacteria that can lead to cavities, bad breath and gum-related issues, per the ADA.
And by killing bad bacteria in the mouth, you inhibit dental plaque (biofilm) on the teeth, Dr. Scannapieco adds. "Since it is the plaque that causes inflammation of the gums, these mouthwashes will help fight gingivitis," he says.
3. Relieves Symptoms of Dry Mouth
Using mouthwash can increase lubrication and diminish discomfort in certain people, especially those dealing with conditions like dry socket or xerostomia (aka dry mouth), Dr. Scannapieco says.
However, rinses with alcohol may be drying and dehydrate the mouth, worsening the issue at hand, according to the ADA.
That's why it's important to speak with your dentist, who can recommend an appropriate mouthwash if you struggle with these problems.
What Mouthwash Doesn’t Do
While mouthwash containing antimicrobial agents can help reduce bacteria, it will not solve most of the underlying issues that cause bad breath and other dental conditions.
"Mouthwashes can have a short-term effect to reduce the number of bacteria in the mouth, but a mouthwash alone can't eliminate microbes in the mouth that form the biofilm on teeth that causes dental caries and periodontal disease," Dr. Scannapieco says.
If you have ongoing bad breath, visit a dentist to rule out other more serious issues, such as gum disease.
Who Shouldn’t Use Mouthwash
Though mouthwash can benefit most people, there are others who should steer clear of mouth rinses.
1. Young Children
Children under the age of 6 should not use mouthwash, according to the ADA.
That's because small children — whose swallowing reflexes are not yet fully formed — may swallow sizeable amounts of mouthwash, which can lead to nausea, vomiting and even intoxication (due to the alcohol content), per the ADA.
2. Anyone With Open Mouth Sores
For example, people undergoing certain cancer treatments who develop mouth sores should avoid alcohol-based mouthwashes, per the Mayo Clinic. That's because alcohol can irritate the sores and cause pain.
3. People With Sensitivities or Allergies to Certain Ingredients
"Some people might be sensitive to a mouthwash with alcohol (for example, those with dry mouth or mucositis)," Dr. Scannapieco says. "For these folks, a non-alcohol mouth rinse would be more comfortable to use."
Additionally, "a very small number of people might also be allergic to an ingredient in the mouth rinse," he says.
When to Use Mouthwash
Before you take a swig of mouthwash, always floss and brush beforehand (yes, in that order). "Flossing and brushing first reduces the number of microbes on the teeth, thus making it easier for the mouthwash to work," Dr. Scannapieco says.
After brushing, it's best to wait briefly before using mouth rinse to make sure the fluoride in the toothpaste does not wash away, according to the National Health Service (NHS). Three to five minutes should suffice.
Then after you swish, don't eat or drink anything for a half hour to allow the active ingredients (like fluoride) to do their job, per the NHS.
For a more thorough cleaning, you can even use an interdental brush (a device with bristles designed to scrub away the plaque between your teeth) dipped in mouthwash, Dr. Scannapieco says. "This will help deliver the mouthwash between the teeth, an area that is particularly susceptible to inflammation and bone loss," he explains.
So, how often should you use a mouth rinse? As frequently as you brush: Twice a day, once in the morning and then at night. If you need an occasional midday rinse to diminish bad breath after eating garlic bread or tuna salad, that's OK too.
What to Look for in a Mouthwash
To help control or reduce bad breath, gingivitis, plaque and tooth decay, check that a mouthwash contains some of the following active ingredients, per the ADA:
- Cetylpyridinium chloride (helps keep bad breath at bay)
- Chlorhexidine or essential oils (both help manage plaque and gingivitis)
- Fluoride (helps prevent decay)
- Peroxide (serves as a whitening or brightening agent)
While you can find many over-the-counter mouthwashes containing these ingredients in the aisles of your local drugstore, some (like those with chlorhexidine) are available only by prescription, according to the ADA.
While mouthwash should never be a substitute or replacement for daily brushing and flossing, almost everyone can benefit from using it, Dr. Scannapieco says.
In other words, though not absolutely essential, rinsing with mouthwash is a healthy habit to add to your oral care routine.