The Fastest Ways to Get Rid of a Jelly Belly

A jelly belly does not actually have jelly rolling around in it; although high amounts of jelly in the diet can certainly contribute. It is basically a gathering of flab that makes the belly look soft and unfit. For you to quickly lose this self-esteem lowering feature, you need to be very focused and willing to make dramatic changes with your diet and exercise habits.

Stay away from the desserts if you want to lose your jelly belly in a hurry.
Credit: Lilyana Vynogradova/iStock/Getty Images

Reduce Caloric Intake

Lower your caloric intake.
Credit: nensuria/iStock/Getty Images

Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.

Avoid Liquid Calories

Avoid drinking calories.
Credit: Caracarafoto/iStock/Getty Images

Consumption of liquid calories will not only prevent you from losing your jelly belly fast, but it will actually add to the fat. Give up all the sweetened and high calorie beverages and replace them with water which has zero calories. By also drinking water with your meals, you will give yourself a feeling of fullness.

Eat More Often

Eat more frequently.
Credit: matthewennisphotography/iStock/Getty Images

It may sound crazy to eat more often, but it can do a world of good when you want to lose your jelly belly fast. By eating a small meal every two to three hours throughout the day, you will keep your energy levels high, metabolism elevated and stomach feeling satisfied. Eat meals that contain protein and complex carbs. Broiled haddock with steamed broccoli and wild rice is a meal example.

Start Your Day with Breakfast

Be sure to start your day with a healthy breakfast.
Credit: mathieu boivin/iStock/Getty Images

When you roll out of bed in the morning, do not start your day by grabbing your car keys and walking out the door. Instead, fix yourself a bowl of whole grain cereal or oatmeal made with low-fat milk or soy milk. According to MealsMatter.org, when you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day. If you do not like cereal, opt for yogurt with granola mixed in or whip up an egg white omelet.

Increase Your Cardio

Perform cardiovascular exercise at least four days a week.
Credit: Mike Watson Images/moodboard/Getty Images

For fast weight loss in your belly, or any other location in your body, perform cardiovascular exercise. The American College of Sports Medicine recommends 60 to 90 minutes of cardio for weight loss. Perform cardio at least four days a week and do any form that you enjoy as long as it is at a moderate to high intensity.

Do Circuit Training

Circuit training is a good way to blast fat.
Credit: kzenon/iStock/Getty Images

Circuit training is a form of exercise that blends weight training with cardio. Exercises are performed back to back with short rest breaks in between and the circuit is then repeated multiple times. This type of training will build metabolically active muscle while burning significant calories. Perform exercises like push-ups, lateral raises, dips, biceps curls, lunges and jump squats.

Tighten the Abs

Perform ab exercises to tighten your stomach.
Credit: Monkey Business Images/Monkey Business/Getty Images

To tighten and tone your stomach, perform ab exercises that work your upper, lower and oblique areas. Planks, leg raises, regular crunches, double crunches, side bends and bicycle crunches are examples. Keep in mind that these exercises will do little in the way of fat burning.

references
Load Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.