How Many Calories are in a Taco Bell Fiesta Salad?

Salads are not always the healthiest option on a menu and the fiesta salad at Taco Bell is no exception. Knowing the nutritional information at Taco Bell will allow you to make an informed and healthy decision when you order food.

Ingredients

Taco Bell serves the fiesta salad in a fried tortilla bowl. The shell is filled with ground beef, rice, cheddar cheese, re-fried beans, lettuce, tomatoes, tortilla strips and sour cream.

Nutrition Facts

The fiesta salad at Taco Bell contains 770 calories and 370 of those calories come from fat. There are 41 g of fat in the salad and 10 g of the fat are saturated. There are 1650 milligrams of sodium in the fiesta salad with 75 g of carbohydrates and 12 g of dietary fiber.

Cutting Calories

If you want to eat the fiesta salad from Taco Bell but are not willing to consume the calories, you may want to consider ordering it without the shell. This change will cut the calories from 770 down to 470 and the fat will be reduced from 41 g down to 24. Excluding the shell eliminates 65 g of carbohydrates bringing the total down to 10 g.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.