Gold Member Badge


  • You're all caught up!

How to Substitute Coconut Oil for Vegetable Oil

author image Judy Wilson
Judy Wilson has writing and editing expertise in health, technology, pets, business and travel. She has contributed to, and numerous other publications. Wilson earned a Bachelor of Arts in journalism and mass communication from the University of North Carolina at Chapel Hill, where she completed Mini Medical School.
How to Substitute Coconut Oil for Vegetable Oil
Small glass bowl of coconut oil. Photo Credit: marekuliasz/iStock/Getty Images

Providing a luscious taste of the tropics, coconut oil is made from whole, fresh coconuts. It contains nutritious lauric acid and antioxidants. The virgin, unrefined type is healthier than the refined variety, which doesn't have much of a coconut flavor. Avoid unhealthy hydrogenated coconut oil. Substituting coconut oil for vegetable oil is straightforward, but you do need to follow a few key steps.

Video of the Day

Making an Oil Change

To substitute coconut oil for vegetable oil in any recipe, use the same amount of coconut oil as the vegetable oil amount you would have used. When substituting coconut oil, follow the same instructions as those in a recipe calling for vegetable oil.

Hot Temperature Tips

Coconut oil is solid in consistency at a room temperature below about 75 degrees Fahrenheit, so if you need a liquid oil, melt coconut oil at low heat in a small pan on the stove before using it. If it comes into contact with other food that is cool or cold, coconut oil could harden again. To prevent this, warm the other foods before mixing them with coconut oil.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media