How to Microwave Soup

Reheating leftovers is a quick and easy way to enjoy a meal without starting from scratch.
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Reheating leftovers is a quick and easy way to enjoy a meal without starting from scratch. You can even microwave soup for a healthy meal in minutes. Though there are many ways to reheat leftovers, the best way to heat up soup at work or school is to pop it in the microwave.


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However, some people worry about the safety of heating food in the microwave. This is how to microwave soup safely and effectively: All you need is a microwave-safe bowl and a high-power microwave.

Ways to Reheat Soup

Though heating food in the microwave is a common way to do so, there are other ways to reheat leftovers. This includes warming food in the oven, on the stovetop, in a slow cooker and in a toaster oven. Other ways of heating soup require more time and effort. For example, warming soup on the stove requires a pot. You must also wait for the soup to come to a boil.


Heating food in the microwave tends to be the fastest way to reheat soup. To microwave soup, you can leave the soup in a storage container or transfer to a new bowl. The Food and Drug Administration recommends making sure the container or bowl is microwave-safe before proceeding. Simply wait a few minutes until the soup is ready.


The best way to heat up soup at work or on the go is most likely by using the microwave since it is the fastest method and requires the least amount of equipment. If you bring soup to work or school, it is easy to reheat it in the microwave, which is often the only cooking method at most offices.


Read more: Can You Really Lose 20 Pounds on the Soup Diet?

Heating Food in the Microwave

Despite being the quickest method of reheating leftovers, heating food in the microwave is controversial. This is due to the radiation that microwaves produce and their potential effects on the nutrients in food.

Reheated food must reach a temperature high enough to kill bacteria. According to Mayo Clinic, the ideal temperature to microwave soup and other leftovers is approximately 165 degrees Fahrenheit. They advise against using slow cookers to reheat food as they may not reach a temperature high enough.

One of the criticisms of using a microwave is that it reduces the nutrient content. But according to Harvard Health Publishing, reheating food in a microwave oven retains more vitamins and minerals than almost any other cooking method. Plus, they are safe to use.

Almost every office and school has a microwave oven, which is why reheating food in the microwave is often considered the best way to heat up soup at work.

Read more: 10 Microwave Hacks That Make Healthy Cooking a Breeze

How to Microwave Soup

You probably know how to operate a microwave, so it will be easy for you to learn how to microwave soup safely and effectively. Follow these guidelines to heat canned or homemade soup in the microwave:

  1. Transfer the soup to a microwave-safe container.
  2. Place the soup in the microwave.
  3. To prevent splatter and encourage even heating, cover the soup with plastic wrap or a microwave-safe splatter cover.
  4. If reheating soup from a can, follow the package instructions.
  5. If reheating homemade soup, reheat for approximately one minute. The time will vary depending on how much soup you are reheating. Stir every 30 seconds.
  6. When thoroughly heated to 165 F, safely remove the soup from the microwave and set it aside until it is cool enough to enjoy.

Whether you microwave soup or reheat it on the stove, consuming healthy soup recipes can be part of a balanced diet. Having soup in your fridge or cabinet will also encourage you to eat more soup filled with vegetables, fiber, vitamins and minerals.