Appetizers, Soups and Salads

an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter
This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines
Nutrition
Homemade rotisserie chicken noodle soup with vegetables, overhead table scene on wood
This Easy Rotisserie Chicken Noodle Soup Is the Most Comforting High-Protein Meal
Nutrition
A white bowl of yellow Detox Soup with veggies and lemon
20 Comforting Soup Recipes to Try When You're Sick (That Aren't Chicken Noodle)
Nutrition
Red lentil Indian soup in a black bowl with flat bread on the side
On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber
Nutrition
Autumn vegetarian pumpkin soup and ingredients on wood
15 High-Protein Vegetarian Soups That Serve Comfort
Nutrition
Hands holding bowls of Instant Pot Creamy Roasted Pumpkin Soup
15 Instant Pot Soup Recipes for the Easiest Weekday Meals
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Grilled pumpkin warm salad with arugula, walnuts and pomegranate seeds on black plate
20 Delicious Warm Salad Recipes That Will Keep You Toasty
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Soup made in blender.
9 Cozy Blender Soups High in Protein
Nutrition
Bowl of beetroot salad with avocado, feta, walnuts and parsley
10 Beet Salad Recipes Full of Nutrients and Flavor
Nutrition
Slow cooker soup recipe of thai chicken soup in a bowl on white plate.
24 Slow Cooker Soups With Over 10 Grams of Protein Per Serving
Nutrition
Female hands with bowl of high protein pumpkin soup
24 Filling Soup Recipes With Over 15 Grams of Protein
Nutrition
cauliflower soup puree with croutons and parsley in bowl
Why Beans Are the Best Vegan Cream Substitute in Homemade Soups
Nutrition
Bowl of vegetarian chili
15 High-Protein Vegetarian Chili Recipes
Nutrition
Vegetarian chili con carne with lentils, beans, lime, jalapeno. Mexican traditional dish
18 High-Protein Vegetarian Stew Recipes That Keep You Full
Nutrition
Rustic spinach and broccoli rich soup puree with cream and croutons
5 Mistakes That Make Homemade Soup Less Healthy (and How to Avoid Them)
Nutrition
Homemade Beef Chili Con Carne
17 Healthy Chili Recipes for Easy, Protein-Packed Dinners
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Traditional  beef goulash - Boeuf bourguigno.Stew meat with vegetables
16 Comforting, High-Protein Stew Recipes Under 500 Calories
Nutrition
Black beans, avocado, corn, tomato, rice & quinoa salad with chilli dressing
5 Salads Without Lettuce for Anyone Watching Their Vitamin K Intake
Nutrition
Vegan, detox Buddha bowl with turmeric roasted  chickpeas, greens, avocado, persimmon, blood orange, nuts and pomegranate. Top view, flat lay
Stay Hydrated With a Dietitian's Go-To Summer Salads for Every Day of the Week
Nutrition
Chili con carne with kidney beans and corn, sour cream, parsley, tortilla bread
5 Chili Recipes That Use Up Canned and Frozen Foods
Nutrition
A beautiful young woman is eating a salad in her living room, sitting on a yellow sofa
4 Hearty and Delicious Salads That Will Actually Fill You Up
Nutrition
Cauliflower Soup
6 Easy, Healthy Soup Recipes Made With Pantry Staples You Already Have Stocked
Nutrition
Mushroom champignon cream low carb soup on white wooden board. View from above. Space for text.
4 Filling, Low-Carb Soups Ready in 20 Minutes or Less
Nutrition
Roasted chicken wings with carrots, celery sticks and dipping sauce
7 Keto-Approved Tailgating Recipes That Score Big
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Tuna and avocado salad with walnuts on striped tablecloth for a keto diet
8 Salads You Can Still Eat on the Keto Diet
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Salad recipes on lunch table
35 Salad Recipes to Shake Up Your Tired Lunch Routine
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9 Trader Joe's Party Food Hacks That Will Transform Your Life
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Shrimp Gumbo with Okra and Sea Island Red Field Peas
The Secret to Preventing Gumbo From Spoiling
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Fresh Grilled Salmon
Is Seafood Okay to Eat With Gallstones?
Nutrition
Dietary salad with chicken, arugula and sweet red pepper
Can You Eat Salads or Greens With Gallstones?
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Chicken broth in ceramic bowl on blue wooden background.
Gastroenteritis & Soup
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Meat with vegetables
How to Cook a Stewing Chicken
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Fresh chicken soup
Can You Make Chicken Soup With Legs and Thighs?
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What Are Benefits of Greek Salad?
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Nigerian traditional vegetable soup
How to Cook Nigerian Vegetable Soup With Ugu
Nutrition
Beef Meat Stew
Can You Cook Frozen Stewing Beef?
Nutrition
pea soup
How to Thicken Split Pea Soup
Nutrition
Green pea soup
What Are the Benefits of Pea Soup?
Nutrition
Beef Meat Stew in bowl on black table
How to Thicken a Watery Beef Stew
Nutrition
an overhead photo of a mug of chicken soup with spices herbs and seasonings on a blue cloth napkin on top of a wooden table
Add Flavor to Your Chicken Soup With These Spices, Herbs and Seasoning Ideas
Nutrition
Bowl of chicken soup
How to Make Chicken Soup with Chicken Breast
Nutrition
Pumpkin and carrot soup with cream on grey stone background. Top view.
How to Cook Frozen Soup
Nutrition
Chinese dumpling
How to Bake Potstickers
Nutrition
Cheese Finger on Basket
How to Cook Mozzarella Sticks in the Microwave
Nutrition
home cooked boullion or clear soup in a ceramic bowl at the kitchen, healthy food and diets
Clear Soup Definition
Nutrition
Bouillon cubes next to a bowl of broth
How to Use Bouillon Cubes to Make Chicken Broth
Nutrition
Chili
How to Cook Chili Using Tomato Paste
Nutrition
Inside view of new clean staniless microwave oven with a tomato soup in white plate
How to Microwave Soup
Nutrition
Squid skewers
How to Cook Frozen Calamari
Nutrition
Beef bone broth or stock in cooking pot, view from above
How to Make Prime Rib Soup With Leftover Bones
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Homemade chicken noodle soup with vegetables, top view on a wood background
How to Reheat Leftover Soup
Nutrition
Concept diet menu, Vegan food. Salad with baked pumpkin, feta, cheese and vinaigrette dressing on stone background. Top view flat lay. Free space for your text.
Salad Dressing for Diabetics
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How Do I Make a Sauce Out of Canned Soup?
Nutrition
Electric rice cooking pot in the kitchen
How to Cook Soup With a Rice Cooker
Nutrition
Beef bone broth or stock in cooking pot, view from above
The Easiest Way to Make Soup From a Soup Bone
Nutrition
Miso Soup with Rice
Is Miso Soup Gluten-Free?
Nutrition
Japanese miso soup
Why Miso Soup Is So Good for You
Nutrition
McDonalds Offers Real Life Choices Diet In New York City
McDonald's Salads Nutrition
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Bowl with Egg Salad on a Wooden Table
The Nutritional Information for Egg Salad
Nutrition
Caesar salad on grunge wooden table and brick wall
Applebee's Caesar Salad Nutrition Information
Nutrition
Bean soup
What Are the Benefits of Eating Soup?
Nutrition
salad with Parmesan cheese and pomegranate
Nutritional Value of Salads
Nutrition

At our appetizers, soups and salads page, we believe healthy eating should never be boring. That's why we offer a variety of recipes that are not only delicious but also nutritious, with options for every dietary preference and occasion.

Our recipes are easy to make and use fresh, wholesome ingredients to help you meet your health goals without sacrificing taste. If you're looking for a healthy and satisfying appetizer, a hearty soup for a cold day or a refreshing salad for a summer evening, we've got you covered.

Our appetizers, soups and salads page is also a great resource for those who are new to cooking or looking to expand their culinary skills. We offer helpful tips and tricks for preparing and presenting your dishes, as well as suggestions for pairing them with other foods and drinks.