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The Diet for Recovering from Colitis

author image Elle Paula
Elle Paula has a Bachelor of Science in nutrition from Framingham State College and a certificate in holistic nutrition from the American College of Healthcare Sciences. She is also a licensed aesthetician with advanced training in skincare and makeup. She plans to continue on with her education, complete a master's degree program in nutrition and, ultimately, become a registered dietitian.
The Diet for Recovering from Colitis
A bowl of chicken noodle soup with crackers. Photo Credit: rez-art/iStock/Getty Images
Medically Reviewed by
George Krucik, MD, MBA

Colitis, also referred to as ulcerative colitis, is a type of inflammatory bowel disease characterized by chronic inflammation of the colon. The symptoms of ulcerative colitis, which include bloating, abdominal pain and diarrhea, usually occur in flare-ups, which means they come and go. After you experience a colitis flare-up, your doctor may recommend a low-residue diet to allow your colon to heal.

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Diet Basics

A low-residue diet limits any foods that remain undigested in your intestinal tract. The purpose of a low-residue diet is to reduce the size and frequency of your stools in an effort to reduce stress on your intestinal tract and allow it to heal. Decreasing the amount and size of stools you produce will also help to reduce the uncomfortable symptoms associated with a colitis flare-up.

Foods to Avoid

When following a low-residue diet, you need to avoid any foods that contribute to bowel movements. These foods include whole-grain breads and cereals, whole wheat pasta, vegetables, fruits, seeds, nuts and peanut butter. You must also avoid any foods that contain seeds or nuts, such as yogurts, deli meats, cereals and salad dressings. In addition to avoiding these foods, you should limit your intake of dairy products, such as milk, cheese, ice cream, yogurt and cream-based soups, to less than 2 cups per day.

Foods to Eat

The basis of your diet when following a low-residue diet should consist of white breads, refined cereals, white crackers, white pasta, white rice, vegetable juices, fruit juices, tender meat, poultry, eggs, fish and broth-based soups. Choose vegetable and fruit juices that contain no seeds or pulp. If the juice does contain seeds or pulp, strain them before consumption. suggests reading labels and choosing carbohydrate-rich foods that contain less than 1 g of fiber per serving. You may also consume oils, butter, smooth salad dressings, honey and syrup.


A low-residue diet may not provide all of the nutrients your body needs to stay healthy. Because of this, you should only follow a low-residue diet for a short period of time, until your digestive tract has healed. Work with your doctor or a dietitian to determine how long you should be on the diet, and stick to your treatment plan. Once your colon has healed, your doctor or dietitian may recommend that you switch to a low-fiber diet for a period of time before returning to your normal diet.

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