What Are the Benefits of Drinking Powerade?

Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents. While Powerade is effective and replaces lost nutrients during exercise, it also contains high levels of sodium and sugar that are detrimental in excess.

Powerade can promote nutrient balance during athletics. (Image: Jupiterimages/Stockbyte/Getty Images)


Carbohydrates are your body's main source of energy. As carbohydrates break down during digestion, they release glucose, or blood sugar, which is released into the blood stream and used to create a variety of substances that promote muscle contraction and nerve cell function. During intense and prolonged physical activity, your body's store of glucose can become depleted, which can lead to physical exhaustion without replenishing. Powerade contains 14 g of carbohydrates.

Vitamins and Minerals

Powerade contains B-complex vitamins B-3, B-6 and B-12, all of which support energy metabolism. Based on a 2,000 calorie per day diet, Powerade contains 10 percent of your daily value of vitamins B-3, B-6 and B-12. Vitamin B-3 is associated with digestion and converting food into energy, vitamin B-6 is associated with red blood cell creation, which increases oxygen in your blood stream, and B-12 maintains red blood cell count.


Electrolytes are chemicals that regulate your body's water and blood pH level. Since muscle consists heavily of water and nerves rely on proper blood pH, electrolyte imbalance can lead to dehydration, muscle fatigue, decreased efficiency during physical activity and, if serious enough, a host of dangerous health issues including heart failure. Powerade replenishes the four electrolytes commonly lost through sweat.


Powerade is high in sodium and sugar. If you do not regularly exercise, Powerade can cause weight gain and water retention. Consume 13.5 oz. of water during each hour of exercise, but be careful; too much water during exercise can cause a variety of health issues ranging from cramping to severe electrolyte imbalance.

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.