Gold Member Badge


  • You're all caught up!

How to Easily Cook Frozen Spinach

author image Jackie Lohrey
Based in Green Bay, Wisc., Jackie Lohrey has been writing professionally since 2009. In addition to writing web content and training manuals for small business clients and nonprofit organizations, including ERA Realtors and the Bay Area Humane Society, Lohrey also works as a finance data analyst for a global business outsourcing company.
How to Easily Cook Frozen Spinach
Drain well after cooking to make sure your spinach is not runny.

No matter how you look at it, spinach is good nutrition. Each 1/2 cup serving is fat-free, low in calories and sodium and also supplies your body with 50 percent of your daily vitamin C requirement and a healthy dose of fiber. While fresh spinach is often available year-round from your local grocer, you can also purchase it frozen or freeze spinach fresh from your garden for up to eight months. When it comes time to eat, the easiest way to cook frozen spinach, and the best way to preserve its nutritional value, is in your microwave oven.

Video of the Day

Step 1

Remove frozen spinach from its freezer packaging and transfer it to a microwave-safe bowl.

Step 2

Pour in 1/4 cup of water for every 10 oz. of frozen spinach.

Step 3

Cover the bowl using a sheet of plastic wrap if your bowl does not already have a cover.

Step 4

Set your microwave to high and cook the frozen spinach for 6 to 7 minutes for 10 oz. of spinach; increase cooking time by half for each addition 10-oz. package.

Step 5

Remove the cover, stir the spinach and continue cooking for another 1 to 2 minutes or until the spinach is hot all the way through.

Step 6

Transfer the cooked spinach to a colander to drain. Press the spinach with a large spoon to remove all the excess liquid.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media