Is Lightheadedness a Symptom of Food Poisoning?

Food poisoning is caused by eating food contaminated with bacteria, parasites or viruses. Food can become contaminated during processing or production or as a result of improper handling or cooking. Food poisoning most commonly occurs after you eat food from a restaurant, cafeteria, picnic or other social gathering where food is served. Most people recover from food poisoning without treatment, but complications can arise with some forms of food poisoning.

Picnic food can cause food poisoning if not handled or cooked properly. (Image: Maria Teijeiro/Photodisc/Getty Images)


You can get food poisoning from eating food prepared by someone who failed to wash his hands before handling the food or who used cooking utensils that were not clean. You can get food poisoning from eating foods containing mayonnaise that have been left unrefrigerated too long, or by eating refrigerated foods that were not stored at the proper temperature or reheated properly. Eating raw fish, undercooked eggs or meats, and raw fruits or vegetables that have not been properly washed puts you at a risk for food poisoning.

Common Symptoms

Common symptoms of food poisoning include vomiting, nausea, fever, abdominal cramps and pain, and diarrhea. Lightheadedness is a symptom of dehydration caused by a severe case of food poisoning that requires immediate medical attention. Symptoms could start hours after eating contaminated food or days or possibly even weeks later.

Severe Symptoms

More severe symptoms that require immediate medical attention include vomiting blood, frequent vomiting episodes that prevent you from keeping down liquids, severe diarrhea, blood in your stool, a temperature higher than 101.5 degrees F or muscle weaknesses that worsens. Dehydration symptoms such as excessive thirst, decreased urination, weakness, dry mouth, dizziness, double vision or difficulty speaking also require medical attention.

Diagnosis and Treatment

Your doctor will examine you to check for physical signs of food poisoning. He will ask what foods you ate and conduct tests on your stools, blood, vomit or the food eaten. If you are experiencing diarrhea, he may advise you to avoid solid foods until it subsides, as well as diary products, which can make it worse. He will instruct you to drink plenty of fluids to replace fluids lost from vomiting or diarrhea. Fluids may be administered intravenously if you are unable to keep fluids down. Antibiotics are not usually prescribed for common causes of food poisoning, but over-the-counter medication may be taken with your doctor's okay. Treatment for food poisoning from shellfish or mushrooms involves emptying your stomach.

Prognosis and Complications

Recovery from food poisoning occurs anywhere from 24 hours to a few days, depending on the severity. Dehydration is the most serious complication of food poisoning. Other serious complications arise from listeria, which affects unborn infants and can cause miscarriage, premature birth, stillbirth or a potentially-fatal infection after birth. Some E. coli bacteria cause a condition known as hemolytic uremic syndrome, which can lead to kidney failure.

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