You may be considering adding green tea to your diet to improve your health, lose weight or manage a specific medical condition. While green tea may aid weight loss efforts, it is not a magic bullet, and it needs to be combined with other lifestyle changes.
If you are concerned about excess belly fat, talk to your doctor, who can make recommendations on the best weight-loss program for you specifically and can also advise whether consuming green tea is safe for you.
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There is some marginal evidence that green tea and lemons support weight loss. But you shouldn't rely on green tea with lemon to help you trim away unwanted belly fat.
Green Tea Benefits
All types of tea come from the Camellia sinensis plant, but different types of tea undergo various levels of processing. Because making green tea only involves steaming the leaves, it is the least processed of all the teas, which makes it high in antioxidants.
While much more research is needed, consuming green tea may help to lower the risk of certain types of cancer, improve alertness, improve cholesterol levels, lower the risk of heart disease and aid weight loss, says the National Center for Complementary and Alternative Medicine. Green tea is considered generally safe; however, you should always speak to your physician about the safety of any herbal product before using it.
Read more: What Is the Best Green Tea?
Green Tea and Belly Fat
While much more research is needed, certain chemicals in green tea called polyphenols and, more specifically, the catechins, may boost metabolism and help burn fat. The best results seem to occur in those who have overweight or obesity and drink a combination of green tea and caffeine.
A general recommendation is to consume 2 to 3 cups of green tea per day or a total of 240 to 320 milligrams of polyphenols. If you are sensitive to caffeine, however, this may be too much to consume each day.
Read more: What Are the Benefits of Green Tea Vs. Black Tea?
Green Tea Extracts
Green tea can also be taken in supplement form. While green tea is considered generally safe, there is not enough evidence to fully support claims that it aids weight loss, reports the Mayo Clinic. However, the active chemicals in green tea are thought to not only improve calorie and fat metabolism, but they may also help to suppress your appetite.
Even if green tea or green tea extracts do support weight loss, you must still watch your calorie intake and get regular exercise to fully control your weight.
Read more: Lemon Juice & Hot Water for Weight Loss
Lemon and Weight Loss
Adding lemon to your green tea may help to improve the taste if you so desire. In addition, lemon may also act as a natural appetite suppressant.
The bottom line in weight loss, however, is that you must take in fewer calories than you burn. Those who are successful at long-term weight loss combine watching what they eat with regular moderate-level exercise on most days of the week.
While adding green tea with lemon into your diet plan may help, green tea can interact with other medications you're taking, so it should only be used under medical supervision.
- National Center for Complementary and Alternative Medicine: Green Tea
- Mayo Clinic: Over-the-Counter Weight-Loss Pills
- Advances in Nutrition: The Effect of Green Tea Extract on Fat Oxidation at Rest and During Exercise: Evidence of Efficacy and Proposed Mechanisms
- Oregon State University: Linus Pauling Institute: Tea