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How to Calculate Calories Burned Running With a Jogging Stroller

author image Alex O'Meara
A journalist and writer since 1987, Alex O'Meara has worked for the "Baltimore Sun," City News Bureau of Chicago, "Newsday" and NBC. Author of the healthcare expose, "Chasing Medical Miracles: The Promise and Perils and Clinical Trials," O'Meara has completed several marathons and holds a B.A. in English from Long Island University.
How to Calculate Calories Burned Running With a Jogging Stroller
A woman jogging with a stroller with a running group. Photo Credit: julief514/iStock/Getty Images

There's no question that running while pushing a jogging stroller provides a more strenuous workout than running alone. Figuring out exactly how many more calories you're burning while running with the added effort of pushing your child in a stroller, however, is no sweat. A host of calorie calculators, many of them free, are available online so with the click of a button you can easily figure out how much more effective your workouts are with your child in tow.

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Step 1

Search online for any one of a number of free calorie calculators. Make sure the one you select includes an option for calculating calories burned while jogging and while jogging with a stroller, such as the calculator at

Step 2

Calculate how many calories you burn while running without a jogging stroller. To do this, enter your weight, the number of minutes you run and the approximate speed at which you run. In the case of the calculator at, the speed options range from 5 miles per hour for a 12-minute mile to 12 mph for a five-minute mile.

Step 3

Still using your calorie calculator, calculate how many calories you burn pushing a stroller. Be sure to enter the same number of minutes you used when figuring how many calories you burn while running.

Step 4

Add the number of calories you burn while running and the calories you burn while pushing a stroller to determine how many calories you burn while running and pushing a stroller at the same time. For example, according to, if you weigh 150 pounds you burn 171 calories running at 6 mph for 15 minutes. Pushing a stroller burns 45 calories for the same 15 minutes, for a total of 216 calories. The calculator even adds the two figures for you, so there's no confusion.

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