Calories for Weight Loss

By Moira Lawler
Male runner uses app on smartwatch in urban street, close up
5 Myths About Calories That Could Prevent You From Losing Weight
Weight Management
By Jaime Osnato
Expert Reviewed
A person who is eating too few calories on her diet is hungry and looking in the refrigerator
6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet
Weight Management
By Kelly Plowe
Expert Reviewed
A man cooking healthy food at home
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day
Weight Management
By Kelly Plowe
Expert Reviewed
Couple cooking together at home to cut calories
5 Easy Ways to Cut 500 Calories From Your Daily Diet
Weight Management
By Sarah Watts
Fact Checked
Woman checking the calories she's burned on her smartwatch
Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?
Weight Management
By Jaime Osnato
Women friends looking at a menu, dining in restaurant
5 Tricks to Help You Estimate Calorie Counts
Weight Management
By Kelly Plowe
a coworker wearing a green long sleeve shirt hands a slice of cake at an office birthday celebration to a person with long blonde hair wearing a white sweater
7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Sarah Pflugradt
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino
7 Easy Ways to Cut 300 Calories From Your Daily Diet
Weight Management
By William McCoy
Time to relax
How Many Calories Do You Burn Lying Down?
Weight Management
By Elizabeth Kuster
Crying female student struggling with schoolwork in a classroom.
Do Mentally and Emotionally Draining Activities Burn Calories?
Weight Management
By Victoria Weinblatt
Expert Reviewed
Woman exercising wall ball
How Many Calories Are Burned in One Hour of Mixed Exercise?
Weight Management
By Alex O'Meara
active mother jogging
How to Calculate Calories Burned Running With a Jogging Stroller
Weight Management
By Andrea Boldt
Expert Reviewed
Healthy food clean eating selection
Can Eating Too Few Calories Prevent Weight Loss?
Weight Management
By Patrick Hutchison
smiling couple running at summer seaside
The Activity Factor for Calculating Calories Burned
Weight Management
By Gryphon Adams
Young handsome man doing exercises on a bench press
How Many Calories Does One Hour of High Intensity Circuit Training Burn?
Weight Management
By Karen Hellesvig-Gaskell
Woman walking cross country trail in autumn forest
How Many Calories Does One Hour of Power Walking & Jogging Burn?
Weight Management
By Debbie Strong
Young sport woman walking upstairs in gym shoes
How to Lose 300 Calories in 30 Minutes at Home
Weight Management
By Lynn Fox
workout woman
How Much Weight Can You Lose Just by Cutting Calories & Walking?
Weight Management
By Lisa Maloney
Expert Reviewed
Woman doing workout.
Activities to Burn 700 Calories a Day
Weight Management
By Patrick Hutchison
...
Does Wearing a Sweatshirt While Running Burn More Calories?
Weight Management
By Elizabeth Kuster
Expert Reviewed
Eating a balanced diet of fresh and healthy food prevents overnutrition, undernutrition and malnutrition
Eating a Balanced Diet: Overnutrition vs. Undernutrition
Weight Management
By Chris Sherwood
an overhead photo of a person using a calorie counter app on their phone with a salad in the background on a wooden cutting board
Do You Minus the Calories You Burn From Your Daily Intake?
Weight Management
By Carol Luther
Reishi mushrooms
How Much Reishi Mushroom Powder Do I Take Per Day?
Weight Management
By Lisa Maloney
Expert Reviewed
Beautiful young woman running on a treadmill in gym
How to Burn 800 Calories a Day on a Treadmill
Weight Management
By Karen Gardner
Expert Reviewed
Girl Who Crushed It Today
How Much Water Can a Human Process Per Hour?
Weight Management
By Beth Rifkin
...
How to Burn 250 Calories Without Any Weights
Weight Management
By Susan Diranian
Man standing on scale
Risks of Not Eating Enough Calories
Weight Management
By Lisa Maloney
Expert Reviewed
Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches
Do Proteins, Carbohydrates or Fats Have the Most Calories Per Gram?
Weight Management
By Sheri Kay
Woman eating breakfast
What Are Net Calories?
Weight Management
By Nina Bahadur
Expert Reviewed
Tomatoes salad with basil
Will Eating Too Few Calories Make You Gain Weight?
Weight Management
By Sara Lindberg
Expert Reviewed
Wall sitting exercise urban outdoor gym in NYC
How Many Calories Do Wall Sits Burn?
Weight Management
By Lindsay Boyers
Expert Reviewed
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 1,000-Calorie Vegetarian Diet Plan
Weight Management
By Janet Renee
Mixed race businessman eating donut in office
The Effects of Too Many Calories
Weight Management
By Susan Diranian
Expert Reviewed
Underwater view of swimmer in pool
What Sport Burns the Most Calories Per Hour?
Weight Management
By Andrea Boldt
Hamburger
Will One Night of Binging Make Me Gain Weight?
Weight Management
By Candice Hughes
Group of People Cycling at Gym
How Long & Fast Do I Need to Bike to Lose 500 Calories?
Weight Management
By Alex O'Meara
Smiling couple looking at laptop computer
How Many Calories Can You Burn Daily Just From Sitting & Walking Around a House?
Weight Management
By Andra Picincu
Expert Reviewed
Multi-ethnic students discussing in classroom
How Many Calories Does a Teen Girl Burn Daily When at Rest?
Weight Management
By Danica Benninghoven
Expert Reviewed
Quinoa veggie bowl of avocado, Edamame, tomatoes, corn, carrots, red cabbage and pomegranate seed
Non-Starving, 1200-Calorie Diet
Weight Management
By Clay McNight
Bathroom Scales
Can You Lose Weight If You Eat Under 2,000 Calories a Day?
Weight Management
By Anne Danahy MS RDN
Expert Reviewed
Salmon salad with baby spinach and corn salad
What Can I Eat for 1,600 Calories a Day?
Weight Management
By Sanjana Gupta
Expert Reviewed
A bowl of healthy vegan and vegetarian lunch or dinner. Salad of fried chickpeas, quinoa, avocado, fried sweet potatoes and tomatoes on a dark painted background.Top view, flat lay
Can You Lose Fat by Eating Less?
Weight Management
By Meg Campbell
Expert Reviewed
A small salad as part of a 700-calorie diet for weight loss
Can You Safely Lose Weight on a 700-Calorie-a-Day Meal Plan?
Weight Management
By Jenna Fletcher
Expert Reviewed
Female tennis player hits the ball with forehand .
How Many Calories Does an Hour of Medium Intensity Tennis Burn?
Weight Management
By William McCoy
Woman standing on weight scale, low section
How Long Will it Take to Lose 50 Pounds With a 1,200 Calorie Diet?
Weight Management
By Siddhi Camila Lama
Expert Reviewed
Roast chicken legs on white plate over light gray plaster texture table
How Much Weight Can You Safely Lose a Week on a 1,200-Calorie Diet?
Weight Management
By The LIVESTRONG.com Team
close-up of a person's feet wearing black and purple athletic sneakers as they run up stairs outside to burn calories for weight loss
Is It Safe to Burn 1100 Calories a Day for Weight Loss?
Weight Management
By Pam Murphy
fried egg with tomatoes on white plate
Is It Safe to Eat 1,200 Calories a Day & Burn Off 300 Exercising?
Weight Management
By Nina Makofsky
Elliptical in Fitness Room
What Exercise Machines Burn Calories Most Efficiently?
Weight Management
By Graham Ulmer
USA, New York City, man and woman jogging on Brooklyn Bridge
What is the Calorie Intake to Lose Weight After 40?
Weight Management
By Jessica Bell
Young woman lifting weights
Can You Burn 3000 Calories a Day With Workouts?
Weight Management
By Karen Gardner
Expert Reviewed
Arroz con pollo, spanish cuisine, white long grain rice with chicken and vegetables
If I Weigh 245 Pounds, How Many Calories Should I Eat a Day to Lose Weight?
Weight Management
By Andrea Boldt
Expert Reviewed
Over-the-shoulder view of a person using a food tracking app while eating breakfast, as a way to lose 2 lbs a week
9 Tips to Help You Lose 2 Pounds per Week
Weight Management
By Elise Wile
Girl driving stationary bik
How Many Calories a Day Do I Have to Burn if I Weigh 165 & Want to Get to 130?
Weight Management
By Carly Schuna
Expert Reviewed
Overhead view of person's hands using mobile app on smartphone to track their daily diet meal plan and calorie intake while eating sourdough toast with smashed avocado and cherry tomatoes in a restaurant
Is Eating 1,400 Calories a Day for Weight Loss a Good Idea?
Weight Management
By Pam Murphy
Woman stepping on scale
The Calories to Lose Weight for a 145-Pound Female
Weight Management
By Nina Bahadur
Expert Reviewed
Salmon salad with baby spinach and corn salad
Why Can't I Lose Weight on 1300 Calories a Day?
Weight Management
By Nina Makofsky
Expert Reviewed
Confident sportswoman listening music through in-ear headphones while jogging on bridge in city
How Many Calories Do I Need to Burn Daily to Lose 10 Lbs. in 1 Month
Weight Management
By Lynne Sheldon
Woman on scale
I Am Exercising & Reducing Calorie Intake but Not Losing Weight
Weight Management
By Bobby R. Goldsmith
Closeup of woman foot uploading to bathroom scale
Why Do I Gain Weight When I Start a Diet?
Weight Management
By Nina Bahadur
Expert Reviewed
Tomatoes salad with basil
What Is the Minimum Calorie Intake for a 170-lb. Person to Lose Weight?
Weight Management
By Jill Corleone
Expert Reviewed
woman checking her step count on a fitness watch
How Many Calories Do You Burn in 12,000 Steps?
Weight Management
By Crystal Fenton
Expert Reviewed
Female bare feet on weight scale in a bathroom
How Many Calories a Day to Lose 4 Pounds per Week?
Weight Management
By Mike Samuels
Expert Reviewed
Roast chicken legs on white plate over light gray plaster texture table
Can Women Eat 1,200 Calories a Day and Lose Weight?
Weight Management
By Angela Ogunjimi
A woman fills a glass of tap water at a kitchen sink.
The Average Consumption of Water Per Day
Weight Management
By Jennifer Kelly Geddes
Expert Reviewed
Person using their tablet to track Weight Watchers points as they cook dinner
How Many Calories Do You Get Per Day on Weight Watchers?
Weight Management
By Magda Healey
Woman singing into microphone, low angle view
How Many Calories are Burned From Singing?
Weight Management
By Kim Nunley
...
Maximum Calories Burned Per Day
Weight Management
By Andra Picincu
Expert Reviewed
Friends working out in a home gym
How Many Calories Are Burned Doing Jillian Michaels 30 Day Shred Level 2?
Weight Management
By Caroline Haley
Expert Reviewed
Make decision which way to go. Walking on directional sign on asphalt road.
How Many Calories Does the Average Person Use Per Step?
Weight Management
By Andrew Sheldon
...
How Many Calories to Eat to Lose 2 Lbs a Day
Weight Management
By Sara Clement
Close-up of a person talking on a mobile phone
How Many Calories Do I Lose by Talking?
Weight Management