Calories for Weight Loss

A woman who is eating too few calories on her diet is hungry and looking in the refrigerator

6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Jaime Osnato
A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day

Kelly Plowe, MS, RDN
Couple cooking together at home

5 Easy Ways to Cut 500 Calories From Your Daily Diet

Kelly Plowe, MS, RDN
Woman checking the calories she's burned on her smartwatch

Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?

Sarah Watts
Women friends looking at a menu, dining in restaurant

5 Tricks to Help You Estimate Calorie Counts

Jaime Osnato
A woman accepting a slice of cake at an office birthday celebration

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

Kelly Plowe, MS, RDN
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Sarah Pflugradt, RDN
blender bottle shake

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Stephanie Molnar
stuffing

12 Holiday Feast Mistakes That Make You Gain Weight

August McLaughlin
Time to relax

How Many Calories Do You Burn Lying Down?

William McCoy
Woman exercising wall ball

How Many Calories Are Burned in One Hour of Mixed Exercise?

Victoria Weinblatt
Roast chicken fillets and vegetables

How Much Tryptophan Per Day?

Katherine Bradley
A barbecue

Three Components of Energy Expenditure

Alicia Rudnicki
active mother jogging

How to Calculate Calories Burned Running With a Jogging Stroller

Alex O'Meara
Healthy food clean eating selection

Can Eating Too Few Calories Prevent Weight Loss?

Andrea Boldt
smiling couple running at summer seaside

The Activity Factor for Calculating Calories Burned

Patrick Hutchison
tired dehydrated runners

Does Your Body Burn More Calories If You Are Hot or If You Are Cold?

Michelle Fisk
Young handsome man doing exercises on a bench press

How Many Calories Does One Hour of High Intensity Circuit Training Burn?

Gryphon Adams
Woman walking cross country trail in autumn forest

How Many Calories Does One Hour of Power Walking & Jogging Burn?

Karen Hellesvig-Gaskell
Young sport woman walking upstairs in gym shoes

How to Lose 300 Calories in 30 Minutes at Home

Debbie Strong
workout woman

How Much Weight Can You Lose Just by Cutting Calories & Walking?

Lynn Fox
Woman doing workout.

Activities to Burn 700 Calories a Day

Lisa Maloney
...

Does Wearing a Sweatshirt While Running Burn More Calories?

Patrick Hutchison
preparing food

What Is Overnutrition and Undernutrition?

Naomi Parks
Women Doing Stretching Exercises In Gym

Do You Minus the Calories You Burn From Your Daily Intake?

Chris Sherwood
Reishi mushrooms

How Much Reishi Mushroom Powder Do I Take Per Day?

Carol Luther
Beautiful young woman running on a treadmill in gym

How to Burn 800 Calories a Day on a Treadmill

Lisa Maloney
Girl Who Crushed It Today

How Much Water Can a Human Process Per Hour?

Karen Gardner
...

How to Burn 250 Calories Without Any Weights

Beth Rifkin
Man standing on scale

Risks of Not Eating Enough Calories

Susan Diranian
Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

Do Proteins, Carbohydrates or Fats Have the Most Calories Per Gram?

Lisa Maloney
Woman eating breakfast

What Are Net Calories?

Sheri Kay
Tomatoes salad with basil

Will Eating Too Few Calories Make You Gain Weight?

Nina Bahadur
Wall sitting exercise urban outdoor gym in NYC

How Many Calories Do Wall Sits Burn?

Sara Lindberg
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing

The 1,000-Calorie Vegetarian Diet Plan

Lindsay Boyers
...

What Is the ABC Diet?

Lindsay Boyers
Mixed race businessman eating donut in office

The Effects of Too Many Calories

Janet Renee
Underwater view of swimmer in pool

What Sport Burns the Most Calories Per Hour?

Susan Diranian
Hamburger

Will One Night of Binging Make Me Gain Weight?

Andrea Boldt
...

Flatbread & Diet

Carly Schuna
Group of People Cycling at Gym

How Long & Fast Do I Need to Bike to Lose 500 Calories?

Candice Hughes
Smiling couple looking at laptop computer

How Many Calories Can You Burn Daily Just From Sitting & Walking Around a House?

Alex O'Meara
Bean-Tomato Stew

Bovril Nutrition

Brian Willett
Multi-ethnic students discussing in classroom

How Many Calories Does a Teen Girl Burn Daily When at Rest?

Andra Picincu
front view of mature man and mature woman walking in countryside

The Calories Burned on 2-Mile Hikes

Jeremy Hoefs
Quinoa veggie bowl of avocado, Edamame, tomatoes, corn, carrots, red cabbage and pomegranate seed

Non-Starving, 1200-Calorie Diet

Danica Benninghoven
Bathroom Scales

Can You Lose Weight If You Eat Under 2,000 Calories a Day?

Clay McNight
Salmon salad with baby spinach and corn salad

Can I Still Lose Weight on 1600 Calories a Day?

Anne Danahy MS RDN
A bowl of healthy vegan and vegetarian lunch or dinner. Salad of fried chickpeas, quinoa, avocado, fried sweet potatoes and tomatoes on a dark painted background.Top view, flat lay

Can You Lose Fat by Eating Less?

Sanjana Gupta
Man is eating healthy food of lunch box sitting at wooden table

How Much Can You Lose on a 700-Calorie Diet?

Meg Campbell
Female tennis player hits the ball with forehand .

How Many Calories Does an Hour of Medium Intensity Tennis Burn?

Jenna Fletcher
Woman standing on weight scale, low section

How Long Will it Take to Lose 50 Pounds With a 1,200 Calorie Diet?

William McCoy
Roast chicken legs on white plate over light gray plaster texture table

How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

Siddhi Camila Lama, MS, PhD, CNC, CPT
Happy Woman Using Balance Weight Scale

How Much Weight Can I Lose Burning 1,100 Calories Per Day?

A. McDougall
Woman's feet on weight scale

Is It Safe to Eat 1,200 Calories a Day & Burn Off 300 Exercising?

Pam Murphy
Elliptical in Fitness Room

What Exercise Machines Burn Calories Most Efficiently?

Nina Makofsky
USA, New York City, man and woman jogging on Brooklyn Bridge

What is the Calorie Intake to Lose Weight After 40?

Graham Ulmer
Figs, goat cheese, arugula salad on dark background, top view

How to Calculate How Many Calories and Carbs You Should Intake Daily to Lose Weight

Sanjana Gupta
Young woman lifting weights

Can You Burn 3000 Calories a Day With Workouts?

Jessica Bell
Arroz con pollo, spanish cuisine, white long grain rice with chicken and vegetables

If I Weigh 245 Pounds, How Many Calories Should I Eat a Day to Lose Weight?

Karen Gardner
Woman using calculator, extreme close-up

If I Want to Lose 2 Pounds Each Week, How Many Calories Should I Have Every Day?

Andrea Boldt
Running triathlon athlete

Which Exercise Burns the Most Calories: Running, Swimming or Walking?

Betty Holt
Girl driving stationary bik

How Many Calories a Day Do I Have to Burn if I Weigh 165 & Want to Get to 130?

Elise Wile
Green bathroom scale

How Much Weight Can I Expect to Lose a Week if I Eat 1,400 Calories a Day?

Carly Schuna
Woman stepping on scale

The Calories to Lose Weight for a 145-Pound Female

Pam Murphy
Salmon salad with baby spinach and corn salad

Why Can't I Lose Weight on 1300 Calories a Day?

Nina Bahadur
Confident sportswoman listening music through in-ear headphones while jogging on bridge in city

How Many Calories Do I Need to Burn Daily to Lose 10 Lbs. in 1 Month

Nina Makofsky
Woman on scale

I Am Exercising & Reducing Calorie Intake but Not Losing Weight

Lynne Sheldon
Closeup of woman foot uploading to bathroom scale

Why Do I Gain Weight When I Start a Diet?

Bobby R. Goldsmith
Tomatoes salad with basil

What Is the Minimum Calorie Intake for a 170-lb. Person to Lose Weight?

Nina Bahadur
The runner

Calories Burned in 12,000 Steps

Jill Corleone
Female bare feet on weight scale in a bathroom

How Many Calories a Day to Lose 4 Pounds per Week?

Crystal Fenton