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Calories for Weight Loss

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your...

LIVESTRONG.COM's 10 Most Inspiring Weight-Loss Success Stories of 2015

Read LIVESTRONG.COM's 10 most inspiring weight loss success stories of 2015 for motivation in your own journey to better health....

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Meal replacement shakes like Herbalife and Shakeology are making a comeback. Could this rising trend help you lose weight?...

Ways to Burn 500 Calories a Day

In the world of ambitious fitness goals, finding ways to burn 500 calories in a day is up there with training for a 10K run or an ...

How to Lose 2.2 Pounds Per Week

The weight-loss deadline you've set -- whether it's a wedding, spring break or a reunion -- requires you to lose 2.2 pound...

Calorie Cycling to Lose Weight

Fitness experts often recommend mixing it up when your body has become accustomed to your exercise routine, and you are not seeing...

LED Bulb Lumens Vs. Incandescent Bulb Lumens

You’ve probably seen LED bulbs in use all around you, even if you didn’t know it at the time. They’re often used...

How To Burn 300 Calories a Day

Trimming your daily calorie intake below your daily calorie burn helps you lose weight. The more calories you burn in a day, the ...

Cycling & Calories Burned Per Hour

Biking is more than just a great way to burn calories—it’s one of the greenest methods of transportation possible. In ...

How Many Calories Do I Need to Lose 2 Pounds Per Week?

Plenty of fad diets claim to help you lose weight quickly, but the Centers for Disease Control and Prevention recommends a slow, b...
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