List of Foods to Eat When You Have H. Pylori

Fresh Homemade Strawberry Spinach Salad
Be careful what you eat. (Image: bhofack2/iStock/GettyImages)

Much of the world's population is infected with H. pylori, the bacteria responsible for most ulcers and many cases of gastritis, or stomach inflammation, according to the National Digestive Diseases Information Clearinghouse.

Treatment involves antibiotics, which are most effective if you have H. pylori and an ulcer. Although they aren't a "cure all," certain foods may help minimize your symptoms. For best results, seek guidance from your doctor or dietitian before changing your diet.

Fruits

Fruits are rich sources of antioxidants, which support your body's ability to resist and heal from infections, and fiber, which may help ease ulcer pain. A high-fiber diet may also reduce gastritis symptoms.

Particularly fiber-rich varieties include raspberries, pears and prunes. Cranberries and apples contain flavonoids -- chemicals that may stop H. pylori from growing. Cranberry juice, although lower in fiber than whole fruits, is also rich in flavonoids.

Vegetables

Vegetables, like artichokes, peas, broccoli, spinach and sweet potatoes, also provide ample fiber and rich amounts of antioxidants. If you have gastritis related to H. pylori, the University of Maryland Medical Center suggests consuming garlic, celery and onions, which are valuable flavonoid sources. Avoid high-fat vegetables such as french fries and vegetables prepared in rich, creamy sauces; high-fat foods can worsen gastritis pain.

Whole Grains

Because whole grains contain all parts of the grain, they supply more antioxidants and fiber compared to refined grains. Nutritious whole-grain food options include oats, barley, brown rice, wild rice, air-popped popcorn and 100 percent whole-grain breads, pastas and cold cereals.

For maximum benefits, ChooseMyPlate.gov suggests purchasing breads that display a "100 percent whole grain" label or list whole grains, rather than enriched or refined grains, as top ingredients.

Lean Protein-Rich Foods

Fatty foods delay stomach emptying, increasing your risk for gastritis pain and inflammation. To avoid these risks, choose lean protein-rich foods such as low-fat dairy products, lean meats, fish, beans and lentils, instead of high-fat meats and cheeses. For heightened benefits when preparing meats and fish, use low-fat cooking methods like baking, broiling, poaching and grilling.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.