If you're wondering what's the healthiest chocolate bar to eat, Snickers may not be the top choice. However, you can fit these delicious treats into a balanced diet if you know the nutritional facts.
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Snickers is a line of candy bars produced by Mars Inc. The candy company introduced the original version of the tasty treat in 1930 with lots of success. The bar includes layers of nougat, peanuts and caramel topped with milk chocolate.
The full Snickers line now includes versions with almonds, peanut butter, hazelnuts and crispies. There are also full-size, fun-sized and king-sized bars for many of these types. Looking at the nutritional information of a few of these pieces can help you determine if this is a good snack for your needs.
Snickers Nutritional Facts
According to the Snickers website, an original Snickers in the original size contains the following:
- 250 calories
- 12 grams of fat
- 120 milligrams of sodium
- 33 grams of carbohydrates
- 1 gram of dietary fiber
- 27 grams of sugar, including 25 grams of added sugar
- 4 grams of protein
The fun-sized version of the original Snickers bar takes about two bites to eat. It contains 80 calories, nine grams of sugar and 11 grams of carbohydrates. The sugar content is perhaps the most worrisome part of these nutritional facts. Furthermore, the high number of calories in these candies could put you over your goal if you're not careful.
The sugar contents and calories of some other versions of Snickers are:
Whether these amounts are too much for you depends on several factors, including activity level, health goals and diet. If you have a craving for chocolate, you may be able to settle that with healthier dessert options. When you ask what's the healthiest candy bar, the answer may be dark chocolate or just smaller bites of your favorite, depending on your needs.
Johns Hopkins Medicine recommends developing a balanced, healthy relationship with chocolate. You should not feel guilty about the occasional treat, but also take steps to not over-indulge. So, feel free to eat a Snickers when you feel like a delicious treat.
Read more: The 10 Best Organic Chocolate Bars
Beware of Sugar and Allergens
Harvard Health warns that having too much added sugar in your diet could increase your chances of metabolic syndrome, which includes elevated blood pressure, high blood sugar, excess abdominal fat and unsafe cholesterol levels. Too much sugar may also lead to Type 2 diabetes and cardiovascular disease.
The American Heart Association recommends men consume no more than 36 grams of added sugar per day while women should have no more than 25 grams daily. Depending on your sex and the type of Snickers you choose, you could be near or above your daily intake of added sugars with one bar. You can choose the 100-calorie version or fun-sized bites for less added sugar.
While the added sugars in Snickers bars are unhealthy for everyone, some ingredients may make a Snickers bar a particularly bad choice for others. People with lactose intolerance may notice bloating, gas and diarrhea after consuming Snickers bars, since they contain milk-based chocolate.
If you have a peanut allergy, you need to avoid Snickers altogether. Peanuts are significant ingredients in the original Snickers bar. Even the almond version is processed with the other Snickers bars, so it may be unsafe for people with peanut allergies.
- Mars: "History in the Making"
- Mars Chocolate: "Snickers"
- Mars Chocolate: "Snickers Original Single"
- Mars Chocolate: "Snickers Original Fun Size Large Laydown Bag:
- Harvard Health: "Sugar: Its Many Disguises"
- Mars Chocolate: "Snickers Original 100 Calorie Single"
- Mars Chocolate: "Snickers Almond Single"
- Mars Chocolate: "Snickers & Hazelnut Single"
- Mars Chocolate: "Snickers Crunchy Peanut Butter Single"
- American Heart Association: "Added Sugars"
- Johns Hopkins Medicine: "The Benefits of Having a Healthy Relationship with Chocolate"
- NIDDK: "Definition & Facts for Lactose Intolerance"
- Food Allergy Research and Education: "Peanut Allergy"