Toothbrush? Check! Passport? Check! Pajamas? Check!
You pay special attention to what you put in your suitcase before traveling, but do you do the same for what you put in your body before flying? If you want to avoid bloating, sickness and jet lag, take a look at this list of foods that can either prevent or help you have a happy and healthy vacation. Oh, the info here might just help you get some decent sleep in the process too!