I'm dedicated to helping everyone find a healthy plan that is sustainable. Sometimes that means sharing information that might appear contradictory. Go strictly Paleo or eat carbs? I think both approaches can work. It's a matter of preference, and one that you ultimately have to decide works for you.
Some things in health and fitness are absolute, but most are up for debate. And other times, what we know changes. Altering my stance is never about selling out; it's a matter of admitting when you're wrong and trying to spread what's right. But some very good lessons have a way of falling through the cracks and remain unanswered. Here are a few truths that you might want to remember.