Weight Loss Information

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

SJ McShane
Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Lisa Lynn
Sport woman doing stretching fitness exercise

4 Proven Ways to Beat a Weight-Loss Plateau

LIVESTRONG editor
woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

Jesse Walker
Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

Moira Lawler
Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

Leah Groth
jillian michaels

Jillian Michaels' 4 Top Fitness and Wellness Tips

Jess Barron
...

12 Tips to Succeed at Your Weight Loss Resolutions

Jess Barron
Mary Kay's before photo.

How Mary Kay Z. Lost 35 Pounds

The LIVESTRONG.COM Team
Richard's "before" image.

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

The LIVESTRONG.COM Team
Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

Kelly Plowe
Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

Jess Barron
...

9 Awesome Things That Happen When You Lose Weight

Matt Schneiderman
...

How to Use Rest Periods to Maximize Your Fat Loss

Eric Bach
Young Woman pinching her waist

What Happens to Body Fat When You Lose Weight?

Andrea Cespedes
Man on scale

3 Tips to Push Past a Weight-Loss Plateau

Mike Roussell
0

Gluten Free Vs. Carb Free for Weight Loss

Alina McKee
A woman at the beach

The 4 Barriers to Fat Loss and How to Fix Them

Mark Young
Portrait of stressed beautiful overweight Asian woman

Does High Blood Pressure Lower the Chances of Getting Pregnant?

Joshua U. Klein, MD
Protein Powder 2

What Is a Good Protein Shake for a Ketosis Diet?

Sharon Perkins
A woman is strength training.

Birth Control & Muscle Building

Judy Fisk
Slices of grilled chicken breast

Staying in Ketosis vs. Carb Cycling

Joseph McAllister
...

100 Squats a Day for Weight Loss

Brian Willett
hands on stomach

Cupping of the Belly Button

Eliza Martinez
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