Weight Loss Information

split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

The LIVESTRONG.com Team
Livestrong.com's Live Strong Live Well in 2020 Trends package

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020

The LIVESTRONG.com Team
illustration of best weight management methods for 2020

5 Things You Should Do Instead of Dieting in 2020

Hallie Levine
Colorful illustration conceptualizing the latest weight-loss research findings

6 of the Most Interesting Things We Learned About Weight This Year

Karen Pallarito
Senior couple walking for exercise

Is It Ever 'Too Late' to Lose Weight?

Ashley Macha
Adult woman exercising at the gym with a personal trainer

5 Simple Ways to Stop Age-Related Weight Gain

Kelly Glass
A woman's feet standing on a red scale in a white marble bathroom

Why Do Some People Lose Weight Faster Than Others?

Lindsay Tigar
A woman reaching for a roll of toilet paper stored in a bathroom drawer

3 Ways Your Weight and Your Poop Are Connected

Bojana Galic
Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Kaitlin Ahern
We can lay in bed and snuggle all day

Why Your Diet Can Kill Your Libido — and What to Do About It

Hallie Levine
fit young woman relaxing after workout

How to Set a Realistic Goal Weight

Ashley Macha
woman eating

6 Things You Should Never Say to Someone Who's Losing Weight

Isadora Baum
Woman reading nutrition or weight-loss articles on smartphone with laptop

How to Tell if a Nutrition or Weight-Loss Story Is Legit

Marygrace Taylor
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors

How to Find the Weight-Loss Program That Will Work for You

Kaitlin Ahern
A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

Emma Steven
A packaged dinner of pasta primavera similar to a Jenny Craig meal option

Here's What You Should Know Before You Try Jenny Craig

Sarah Pflugradt, RDN
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating

7 Kitchen Hacks That Make Eating Healthy So Much Easier

Ashley Macha
Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Marygrace Taylor
Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Jaime Osnato
Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Isadora Baum
Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

Jaime Osnato
Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

SJ McShane
African-American couple exercising together

How to Lose Weight Fast — the Healthy Way

Christine Mugnolo
Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

SJ McShane
Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Lisa Lynn
Amber Rose

10 Incredible 'Dancing With the Stars' Weight-Loss Transformations

Hannah Hargrave
82nd Annual Academy Awards - Governors Ball

Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight

Leah Groth
woman eating dinner

Do These 8 Things Every Night to Lose More Weight

Georgie Fear
2nd Annual A-List Awards - Arrivals

12 Kardashian Wellness Tips You Can Actually Afford

Leah Groth
Overhead shot of two women eating salads at a restaurant practicing portion control

How to Practice Portion Control Even at Restaurants

Rachel Grice
Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

Rachel Grice
Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Rachel Grice
Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

John Berardi, Ph.D.
woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

Jesse Walker
Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

Moira Lawler
Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

Leah Groth
A couple works out together.

10 Ways to Stay Motivated to Lose Weight

Holly Roser
Happy woman smiling on weighing scales

Want to Lose Weight? Step on the Scale Every Day

Leah Groth
jillian michaels

Jillian Michaels' 4 Top Fitness and Wellness Tips

Jess Barron
Bryce

How Bryce W. Lost 150 Pounds

The LIVESTRONG.COM Team
Cutting fresh vegetables

5 Smart Steps to Weight Loss That Are Backed by Science

Susan Peirce Thompson
...

12 Tips to Succeed at Your Weight Loss Resolutions

Jess Barron
Scroll down to see Ruth's transformation!

How Ruth D. Transformed Her Body By Lifting Weights

Tiffany Lin
Mary Kay's before photo.

How Mary Kay Z. Lost 35 Pounds

The LIVESTRONG.COM Team
Richard's "before" image.

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

The LIVESTRONG.COM Team
Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

Kelly Plowe
Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

Jess Barron
Jordan Shalhoub Doing a Bent-Over Row

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

Rachel Grice
Another mind-numbing day at work....

Get Strong in 2019 Challenge Day 16: Keep Your Energy Up All Day

Rachel Grice
Fit young couple high fiving together after a workout

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

Rachel Grice
Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

Rachel Grice
Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

Rachel Grice
Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

Rachel Grice
High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

Rachel Grice
Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

Rachel Grice
Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

Rachel Grice
Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

Rachel Grice
Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

Rachel Grice
Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

Rachel Grice
Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

Rachel Grice
Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

Rachel Grice
Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

Rachel Grice
Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

Rachel Grice
Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

Rachel Grice
Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

Rachel Grice
Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

Rachel Grice
Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

Rachel Grice
Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

Rachel Grice
Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

Rachel Grice
Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

Rachel Grice
Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

Rachel Grice
French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

Rachel Grice