Weight Loss Information

By Jaime Osnato
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Should You Weigh Yourself Every Day?
Weight Management
By Bojana Galic
Fact Checked
Man frying vegetables while cooking at home, an example of a weight-loss resolution
5 Resolutions Weight-Loss Experts Want You to Make This Year
Weight Management
By Marygrace Taylor
Low Section Of Woman Standing On Electronic Weight Scale On Floor
Exactly When to Weigh Yourself When You're Trying to Lose Weight
Weight Management
By Diana Bruk
Expert Reviewed
a collage of some of the best weight-loss cookbooks including nourishing meals and the keto diet on a light orange and green background
The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
By Diana Bruk
collage of three of the best weight-loss books
The 10 Best Weight-Loss Books to Read in 2023
Weight Management
By Jaime Osnato
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
By Maria Masters
Expert Reviewed
Pair of feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
By Emma Steven and Jaime Osnato
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
By Marygrace Taylor
A woman's feet on a bathroom scale
Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range
Weight Management
By Christine Mugnolo
Expert Reviewed
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
By Ashley Macha
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
By Jaime Osnato
a person wearing a white towel standing on a digital scale in their bathroom
5 Weight-Loss Mistakes That Have Nothing to Do With Food
Weight Management
By Jaime Osnato
Expert Reviewed
Close up of feet in slippers on bathroom scale
Do You Lose Weight When You Poop? And Do You Poop More When Losing Weight?
Weight Management
By Jaime Osnato
Close-Up Of Apple Slices With Peanut Butter On Table
Snacking Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Sarah Pflugradt
Expert Reviewed
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Reasons Why You Can’t Seem to Lose the Weight
Weight Management
By Kendall Wenaas
man and woman in a kitchen cutting vegetables for a healthy meal
6 Behavioral Science Principles That Can Help You Lose Weight
Weight Management
By Jaime Osnato
Coffee and banana on table
Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes
Weight Management
By Alex Taylor
woman in kitchen
An RD’s 5 Tips For Losing Weight After Lockdown
Weight Management
By Sarah Watts
Fact Checked
Two older adults over 50 exercising together outside
4 Surprising Benefits of Losing Weight After 50
Weight Management
By Emma Steven
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
By Jessica Migala
Expert Reviewed
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
By Jody Braverman
Expert Reviewed
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
By Lindsay Tigar
Expert Reviewed
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Isadora Baum
Fact Checked
Woman eating a salad in a restaurant
7 Diet 'Rules' Nutritionists Want You to Stop Following
Weight Management
By Sarah Watts
Fact Checked
Happy young friends hangout in coffee shop
5 Small Changes Dietitians Wish More People Would Make
Weight Management
By Kelly Plowe
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft
5 Things to Do Instead of Detoxing After a Big Meal
Weight Management
By The LIVESTRONG.com Team
Livestrong.com's Live Strong Live Well in 2020 Trends package
The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020
Weight Management
By Hallie Levine
Expert Reviewed
illustration of best weight management methods for 2020
5 Things You Should Do Instead of Dieting in 2020
Weight Management
By Karen Pallarito
Colorful illustration conceptualizing the latest weight-loss research findings
6 of the Most Interesting Things We Learned About Weight This Year
Weight Management
By Lindsay Tigar
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
By Lindsay Tigar
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
By Bojana Galic
Young woman lying in bed at home at night using tablet
4 Reasons Sleep Is So Important for Weight Loss
Weight Management
By Ashley Macha
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
By Kelly Glass
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
By Lindsay Tigar
A woman's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
By Bojana Galic
A woman reaching for a roll of toilet paper stored in a bathroom drawer
3 Ways Your Weight and Your Poop Are Connected
Weight Management
By Kaitlin Ahern
Expert Reviewed
Colorful Post-It notes featuring positive weight-loss tips
The Best Tips for Every Stage of Your Weight-Loss Journey
Weight Management
By Hallie Levine
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Isadora Baum
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
By Marygrace Taylor
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
By Kaitlin Ahern
Expert Reviewed
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
By Emma Steven
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
By Sarah Pflugradt
Expert Reviewed
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
By Ashley Macha
Expert Reviewed
an adult wearing a v-neck cream sweater pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Marygrace Taylor
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
By Isadora Baum
Expert Reviewed
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
By Jaime Osnato
Islamic women friends dining together
10 of the Most Common Weight-Loss Mistakes
Weight Management
By Christine Mugnolo
Expert Reviewed
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
By Marygrace Taylor
person wearing blue polka dot capri pants and a white t-shirt sitting on floor next to refrigerator eating a piece of cake and savoring a bite with fork in mouth
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
By John Berardi, Ph.D.
Banana smoothie with oatmeal, peanut butter and milk
The Last Protein Smoothie Recipe You’ll Ever Need
Weight Management
By Marygrace Taylor
Fact Checked
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
By Jess Barron
jillian michaels
Jillian Michaels' 4 Top Fitness and Wellness Tips
Weight Management
By Collette Stohler
Got a wedding or reunion coming up? Follow this advice to look great and feel confident!
How to Slim Down Quickly for Your Big Event
Weight Management
By Eric Bach
...
How to Use Rest Periods to Maximize Your Fat Loss
Weight Management
By Patrick Striet
The empty plate
The 7 Principles of Fat Loss
Weight Management
By Lambeth Hochwald
White empty plate with crumbs after fasting
12 Dos and Don'ts of Intermittent Fasting
Weight Management
By Joshua U. Klein, MD
Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
By Henry Halse
Expert Reviewed
Avocado smoothie, green smoothie with cucumber, apple, celeriac
What Is a Good Protein Shake for a Ketosis Diet?
Weight Management
By Sandi Busch
...
What to Do If You Are Tired & Unmotivated
Weight Management
By Alison McConnell
People training in gym
The Best Ways to Lose Weight & Get in Shape in 50 Days
Weight Management
By Jessica Taylor
Side profile of a man wearing shorts power walking outdoors
How to Slim Down the Thighs When You Have Bad Knees
Weight Management
By Lindsay Boyers
Expert Reviewed
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Staying in Ketosis vs. Carb Cycling
Weight Management
By Susy Sedano
Woman and man lifting barbells at fitness studio
The 20 Best Fitness Tips of All Time
Weight Management
By Christine Mugnolo
Expert Reviewed
person wearing a surgical gown and talking to a doctor in her office about what temperature body fat melts at
Do Heat Treatments Really Destroy Belly Fat?
Weight Management
By Sarah Ellis
Expert Reviewed
Focused woman jump squats in gym exercise class
100 Squats a Day for Weight Loss
Weight Management
By Eliza Martinez
hands on stomach
Cupping of the Belly Button
Weight Management
By Donna LeQuesne
Man so tired
Wellbutrin With Vitamins
Weight Management
By Susy Sedano
Young man doing sit-ups in the gym
The Truth Behind 20 Diet and Exercise Myths
Weight Management
By Sirah Dubois
Writing a prescription
Weight Loss With Metformin & Topamax Together
Weight Management
By Natalie Stein
spicy vegan curry burgers with millet, chickpeas and herbs
Can You Lose Weight by Eating Veggie Burgers?
Weight Management
By Emma Watkins
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Does Losing Weight Regulate Your Period?
Weight Management

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