Weight Loss Information | Livestrong.com

Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Kaitlin Ahern

An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors

How to Find the Weight-Loss Program That Will Work for You

Kaitlin Ahern

A packaged dinner of pasta primavera similar to a Jenny Craig meal option

Here's What You Should Know Before You Try Jenny Craig

Sarah Pflugradt, RDN

African-American couple exercising together

How to Lose Weight Fast — the Healthy Way

Christine Mugnolo

Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

Rachel Grice

Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Rachel Grice

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

John Berardi, Ph.D.

Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

Moira Lawler

Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

Leah Groth

Happy woman smiling on weighing scales

Want to Lose Weight? Step on the Scale Every Day

Leah Groth

Cutting fresh vegetables

5 Smart Steps to Weight Loss That Are Backed by Science

Susan Peirce Thompson

Scroll down to see Ruth's transformation!

How Ruth D. Transformed Her Body By Lifting Weights

Tiffany Lin

Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

Kelly Plowe

Ashley Donahoo's 9 Weight-Loss Secrets

Jess Barron

Woman Doing Yoga Exercises With Fitness Instructor In Public Park

11 Tips to Help You Win at Weight Loss and Fitness

Jess Barron

Got a wedding or reunion coming up? Follow this advice to look great and feel confident!

How to Slim Down Quickly for Your Big Event

Collette Stohler

How to Use Rest Periods to Maximize Your Fat Loss

Eric Bach

Calorie counter

Why Slow and Steady Wins the Weight-Loss Race

Sohee Lee

Team doing crossfit exercises

Definitive Answers to the 3 Most Important Fat-Loss Questions

Mike Roussell

Gluten Free Vs. Carb Free for Weight Loss

Alina McKee

A woman at the beach

The 4 Barriers to Fat Loss and How to Fix Them

Mark Young

Portrait of a young woman holding a plate of strawberries

The Chopra Meditation Technique for Losing Weight

Teresa Bergen

Portrait of stressed beautiful overweight Asian woman

Does High Blood Pressure Lower the Chances of Getting Pregnant?

Joshua U. Klein, MD

Avocado smoothie, green smoothie with cucumber, apple, celeriac

What Is a Good Protein Shake for a Ketosis Diet?

Henry Halse

What to Do If You Are Tired & Unmotivated

Sandi Busch

man cooking at home

Should You Eat Less When You Skip the Gym?

Brynne Chandler

How to Slim Down the Thighs When You Have Bad Knees

Jessica Taylor

A woman is strength training.

Birth Control & Muscle Building

Judy Fisk

Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl

Staying in Ketosis vs. Carb Cycling

Lindsay Boyers

USA, New Jersey, Jersey City, Check up visit in doctor's office

The Effect of Heat on Belly Fat

Janet Renee

Focused woman jump squats in gym exercise class

100 Squats a Day for Weight Loss

Sarah Ellis

hands on stomach

Cupping of the Belly Button

Eliza Martinez

Wellbutrin With Vitamins

Donna LeQuesne

Writing a prescription

Weight Loss With Metformin & Topamax Together

Sirah Dubois

spicy vegan curry burgers with millet, chickpeas and herbs

Can You Lose Weight by Eating Veggie Burgers?

Natalie Stein

Does Losing Weight Regulate Your Period?

Emma Watkins

Does Losing Weight Affect Your Kidneys?

Ellen Douglas

Wholegrain food still life shot on rustic wooden table

Can You Lose Weight by Not Eating Bread, Rice & Pasta?

Siddhi Camila Lama

Adderall Vs. Concerta for Weight Loss

Tracii Hanes

Man cutting vegetables in the kitchen

Ways to Maintain a Healthy Endocrine System

Rick Rockwell

Will Iron Supplements Cause an Appetite Increase?

Marcia Veach

Can You Lose Weight Eating Peaches?

Natalie Stein

Hamburgers on the Grill

Can You Lose Weight Just Eating Hamburgers and Not the Bun?

Andrea Boldt

Red Chili Peppers pile in market

The Top 10 Herbs, Vitamins and Minerals That Burn Fat

Kathleen Roberts

raw bacon slices

Can You Eat Bacon if You're Trying to Lose Weight?

Bridget Coila

Weight Loss Juicer Recipes

Danielle Hill

Examples of Proteins with Primary Structures

Sylvie Tremblay

Vegetables being fried

Self-Discipline in Eating and Exercising

Rob Harris

Nopal for Weight Loss

Allison Adams

Smiling sporty woman with water bottle and towel

Making the Perfect Post-Workout Shake to Lose Weight

Jill Corleone

Healthy Ways to Flavor Steamed Broccoli

Julie Christensen

Woman with open fridge

Lower Dosage Seroquel for Weight Loss

Tracii Hanes

blisters with hormonal tablets

How to Get Rid of Water Weight Caused by the Pill

Darla Ferrara

Young women playing football on grass pitch, surface view

Does Soccer Make You Lose Weight?

Ben Prien

old scale weights in a pediatric medical clinic

Cholesterol Drug Side Effect: Weight Loss

Hannah Rice Myers

Femara & Weight Loss

Francisco Javier Almeida Ponce

Does Chewing Sugar-Free Gum Help You Lose Weight?

Tracii Hanes

Can Fat-Burner Pills Cause Diarrhea?

Derek Buckner

Tennis Ball and Glass, Side View, Close Up, Differential Focus

How to Get Rid of Excess Water Weight From Too Much Salt

Rebekah Richards

Woman drinking water in cafe

How to Get Rid of Belly Bloat & Water Weight

Lesley Chen

Mid adult woman eating orange on boat

High-Dose Vitamin C & Weight Loss

Erin Coleman, R.D., L.D.

Woman using elliptical trainer

How to Lose 20 Pounds Using an Elliptical Trainer

Bethany Kochan

Fit blonde woman doing sit ups

What Are the Benefits of Citrimax?

Andy Josiah

What Makes Fingers Purple?

Christy Callahan

How to Lose Weight When Powerlifting

Grey Evans

Caucasian woman is holding hand on her belly.

Can Fat Burners Affect Your Chances of Getting Pregnant?

Kirstin Hendrickson

How to Get Rid of Weight in the Mid-Section

Nina Makofsky

Natural Foods That Get Rid of Water Weight

Natalie Stein

woman running up on mountain stairs

How to Get Smaller Calves with a Short Stature

Amanda Gronot

Pistachio nuts on table close up

Can Pistachios Burn Fat and Calories?

Brynne Chandler

Green salad made with arugula, tomatoes, mozzarella

Diets for People Without Spleens

Michael Baker

adventure sport

How to Make Your Arms and Thighs Smaller

Kimberly Caines