Weight Loss Information

By Jaime Osnato
Top down view of feet standing on white digital bathroom scale over wooden floor
Should You Weigh Yourself Every Day?
Weight Management
By Bojana Galic
Man frying vegetables while cooking at home, an example of a weight-loss resolution
5 Resolutions Weight-Loss Experts Want You to Make This Year
Weight Management
By Marygrace Taylor
Low Section Of Woman Standing On Electronic Weight Scale On Floor
Exactly When to Weigh Yourself When You're Trying to Lose Weight
Weight Management
By Diana Bruk
a collage of some of the best weight-loss cookbooks
The 11 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
By Diana Bruk
collage of three of the best weight-loss books
The 8 Best Weight-Loss Books to Read in 2022
Weight Management
By Jaime Osnato
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
By Maria Masters
Pair of female feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
By Emma Steven
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
By Marygrace Taylor
A woman's feet on a bathroom scale
Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range
Weight Management
By Christine Mugnolo
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
By Ashley Macha
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
By Jaime Osnato
beautiful upset woman in towel standing on digital scales in bathroom
5 Weight-Loss Mistakes That Have Nothing to Do With Food
Weight Management
By Jaime Osnato
Close up of feet in slippers on bathroom scale
4 Ways Your Poop Changes When You're Losing Weight
Weight Management
By Jaime Osnato
Close-Up Of Apple Slices With Peanut Butter On Table
Snacking Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Sarah Pflugradt
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Reasons Why You Can’t Seem to Lose the Weight
Weight Management
In Partnership with 413191 WW
man and woman in a kitchen cutting vegetables for a healthy meal
6 Behavioral Science Principles That Can Help You Lose Weight
Weight Management
By Jaime Osnato
Coffee and banana on table
Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes
Weight Management
In Partnership with 413191 WW
woman in kitchen
An RD’s 5 Tips For Losing Weight After Lockdown
Weight Management
By Sarah Watts
Two senior black women exercising together
4 Surprising Benefits of Losing Weight After 50
Weight Management
By Emma Steven
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
By Jessica Migala
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
By Jody Braverman
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
By Lindsay Tigar
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Isadora Baum
Woman eating a salad in a restaurant
7 Diet 'Rules' Nutritionists Want You to Stop Following
Weight Management
By Sarah Watts
Happy young friends hangout in coffee shop
5 Small Changes Dietitians Wish More People Would Make
Weight Management
By Kelly Plowe, MS, RDN
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft
5 Things to Do Instead of Detoxing After a Big Meal
Weight Management
By The LIVESTRONG.com Team
MyPlate and LIVESTRONG.com January Fuel-Your-Fit Challenge Sweepstakes Official Rules
Weight Management
By The LIVESTRONG.com Team
split image of nutritious meal and man doing a strength-training HIIT workout
Fuel-Your-Fit Challenge: How to Maintain Your Progress
Weight Management
By The LIVESTRONG.com Team
Livestrong.com's Live Strong Live Well in 2020 Trends package
The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020
Weight Management
By Hallie Levine
illustration of best weight management methods for 2020
5 Things You Should Do Instead of Dieting in 2020
Weight Management
By Karen Pallarito
Colorful illustration conceptualizing the latest weight-loss research findings
6 of the Most Interesting Things We Learned About Weight This Year
Weight Management
By Lindsay Tigar
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
By Lindsay Tigar
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
By Bojana Galic
Young woman lying in bed at home at night using tablet
4 Reasons Sleep Is So Important for Weight Loss
Weight Management
By Ashley Macha
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
By Kelly Glass
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
By Lindsay Tigar
A woman's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
By Bojana Galic
A woman reaching for a roll of toilet paper stored in a bathroom drawer
3 Ways Your Weight and Your Poop Are Connected
Weight Management
By Kaitlin Ahern
Colorful Post-It notes featuring positive weight-loss tips
The Best Tips for Every Stage of Your Weight-Loss Journey
Weight Management
By Hallie Levine
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Isadora Baum
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
By Marygrace Taylor
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
By Kaitlin Ahern
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
By Emma Steven
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
By Sarah Pflugradt
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
By Ashley Macha
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Marygrace Taylor
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
By Jaime Osnato
Friends enjoying lunch
The Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
By Isadora Baum
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
By Jaime Osnato
Islamic women friends dining together
10 of the Most Common Weight-Loss Mistakes
Weight Management
By SJ McShane
Woman eating healthy dinner from lunch box at her working table
4 Things No One Warns You About When Losing Weight
Weight Management
By Christine Mugnolo
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
By SJ McShane
Food has a way of making the conversation better
From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List
Weight Management
By Lisa Lynn
Woman running in park
5 Simple Steps to Make Fat Loss Faster and Easier
Weight Management
By Hannah Hargrave
Amber Rose
10 Incredible 'Dancing With the Stars' Weight-Loss Transformations
Weight Management
By Marygrace Taylor
Woman Enjoy Eating Sweet Food In Kitchen
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
By Rachel Grice
Overhead shot of two women eating salads at a restaurant practicing portion control
How to Practice Portion Control Even at Restaurants
Weight Management
By Rachel Grice
Danika Brysha eating a snack outside
How to Snack Smarter When You're Watching Your Portions
Weight Management
By John Berardi, Ph.D.
Banana smoothie with oatmeal, peanut butter and milk
The Last Protein Smoothie Recipe You’ll Ever Need
Weight Management
By Marygrace Taylor
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
By Holly Roser
A couple works out together.
10 Ways to Stay Motivated to Lose Weight
Weight Management
By Jess Barron
jillian michaels
Jillian Michaels' 4 Top Fitness and Wellness Tips
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Bent-Over Row
Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Triceps Dip on a Plyo Box
Get Strong in 2019 Challenge Day 29: Build Your Own Workout
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Medicine Ball Sit-Up
Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs
Weight Management
By Rachel Grice
Woman standing on bathroom scale, weighing herself and tracking weight-loss progress
Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!
Weight Management
By Rachel Grice
Jordan Shalhoub Setting Up for Her At-Home Workout
Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Kettlebell Deadlift
Get Strong in 2019 Challenge Day 1: How to Crush Your Goals
Weight Management
By Rachel Grice
Sporty fitness couple doing abdominal exercises with medicine ball in the gym.
The Get Strong in 2019 Challenge
Weight Management
By Jess Barron
Woman Doing Yoga Exercises With Fitness Instructor In Public Park
11 Tips to Help You Win at Weight Loss and Fitness
Weight Management
By Collette Stohler
Got a wedding or reunion coming up? Follow this advice to look great and feel confident!
How to Slim Down Quickly for Your Big Event
Weight Management