Weight Loss Information

Katie showing off her water bottle while staying hyrdrated
Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration
Weight Management
Young African female entrepreneur dreaming up new business ideas
Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?
Weight Management
Spa composition with blue vanilla bath bombs, heather flowers
Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay
Weight Management
Jordan Shalhoub Foam Rolling
Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness
Weight Management
Jordan Shalhoub Doing a Squat
Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty
Weight Management
Hand taking French fries from bowl
Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings
Weight Management
Scales and slippers in senior person's bathroom
Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau
Weight Management
Bed with sleep mask and throw pillows
Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier
Weight Management
Woman standing on bathroom scale, weighing herself and tracking weight-loss progress
Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!
Weight Management
Jordan Shalhoub Doing a Side Bend Stretch
Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals
Weight Management
Traditional Mexican taco plate in the Mexican Caribbean
Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants
Weight Management
Jordan Shalhoub Doing a Kettlebell Swing
Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym
Weight Management
Katie on Livestrong.com Community/Facebook on computer
Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals
Weight Management
Woman hanging out on couch upstairs or hanging chair upstairs with book
Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)
Weight Management
Jordan Shalhoub Doing a Push-Up
Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy
Weight Management
French Bulldog dog with affectionate attitude with his owner
Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)
Weight Management
Greek chicken with tzatziki prepared and ready to eat in a take away  lunch boxes
Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success
Weight Management
Kitchen pantry with italian food products
Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out
Weight Management
Jordan Shalhoub Setting Up for Her At-Home Workout
Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective
Weight Management
Jordan Shalhoub Doing a Kettlebell Deadlift
Get Strong in 2019 Challenge Day 1: How to Crush Your Goals
Weight Management
Sporty fitness couple doing abdominal exercises with medicine ball in the gym.
The Get Strong in 2019 Challenge
Weight Management
Woman Doing Yoga Exercises With Fitness Instructor In Public Park
11 Tips to Help You Win at Weight Loss and Fitness
Weight Management
Got a wedding or reunion coming up? Follow this advice to look great and feel confident!
How to Slim Down Quickly for Your Big Event
Weight Management
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How to Use Rest Periods to Maximize Your Fat Loss
Weight Management
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LIVESTRONG Members' Inspiring Transformations and Before and After Weight-Loss Photos
Weight Management
The empty plate
The 7 Principles of Fat Loss
Weight Management
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13 Tips for Women Over 40 to Manage Their Weight
Weight Management
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10 New Year's Resolutions Trainers Wish You'd Make
Weight Management
Hands Holding a Coffee Mug With Text New Year Fresh Start
14 New Year's Resolutions That Are Bad Ideas
Weight Management
White empty plate with crumbs after fasting
12 Dos and Don'ts of Intermittent Fasting
Weight Management
Team doing crossfit exercises
Definitive Answers to the 3 Most Important Fat-Loss Questions
Weight Management
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Gluten Free Vs. Carb Free for Weight Loss
Weight Management
Handsome athlete checking pulse
The 13 Activities You Do The Most
Weight Management
Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
Avocado smoothie, green smoothie with cucumber, apple, celeriac
What Is a Good Protein Shake for a Ketosis Diet?
Weight Management
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What to Do If You Are Tired & Unmotivated
Weight Management
People training in gym
The Best Ways to Lose Weight & Get in Shape in 50 Days
Weight Management
man cooking at home
Should You Eat Less When You Skip the Gym?
Weight Management
Side profile of a man wearing shorts power walking outdoors
How to Slim Down the Thighs When You Have Bad Knees
Weight Management
A woman is strength training.
Birth Control & Muscle Building
Weight Management
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Staying in Ketosis vs. Carb Cycling
Weight Management
Woman and man lifting barbells at fitness studio
The 20 Best Fitness Tips of All Time
Weight Management
Woman wearing a surgical gown and talking to a doctor in her office
The Effect of Heat on Belly Fat
Weight Management
Focused woman jump squats in gym exercise class
100 Squats a Day for Weight Loss
Weight Management
hands on stomach
Cupping of the Belly Button
Weight Management
Man so tired
Wellbutrin With Vitamins
Weight Management
Young man doing sit-ups in the gym
The Truth Behind 20 Diet and Exercise Myths
Weight Management
Writing a prescription
Weight Loss With Metformin & Topamax Together
Weight Management
spicy vegan curry burgers with millet, chickpeas and herbs
Can You Lose Weight by Eating Veggie Burgers?
Weight Management
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Does Losing Weight Regulate Your Period?
Weight Management
Does Losing Weight Affect Your Kidneys?
Does Losing Weight Affect Your Kidneys?
Weight Management
Wholegrain food still life shot on rustic wooden table
Can You Lose Weight by Not Eating Bread, Rice & Pasta?
Weight Management
low angle side profile of a woman measuring her waist with an inch tape in the mirror
Adderall Vs. Concerta for Weight Loss
Weight Management
Man cutting vegetables in the kitchen
Ways to Maintain a Healthy Endocrine System
Weight Management
Pills
Will Iron Supplements Cause an Appetite Increase?
Weight Management
Hamburgers on the Grill
Can You Lose Weight Just Eating Hamburgers and Not the Bun?
Weight Management
raw bacon slices
Can You Eat Bacon if You're Trying to Lose Weight?
Weight Management
neutrophils.
Examples of Proteins with Primary Structures
Weight Management
Vegetables being fried
Self-Discipline in Eating and Exercising
Weight Management
Nopal for Weight Loss
Nopal for Weight Loss
Weight Management
Smiling sporty woman with water bottle and towel
Making the Perfect Post-Workout Shake to Lose Weight
Weight Management
Woman with open fridge
Lower Dosage Seroquel for Weight Loss
Weight Management
blisters with hormonal tablets
How to Get Rid of Water Weight Caused by the Pill
Weight Management
Young women playing football on grass pitch, surface view
Does Soccer Make You Lose Weight?
Weight Management
an asian chinese male  pharmacist taking over the shopping basket from his customer and smiling in pharmacy store
How Pravastatin Can Affect Your Weight
Weight Management
Tablet closeup
Femara & Weight Loss
Weight Management
Pills
Can Fat-Burner Pills Cause Diarrhea?
Weight Management
Woman drinking water in cafe
How to Get Rid of Belly Bloat & Water Weight
Weight Management
High-Dose Vitamin C & Weight Loss
High-Dose Vitamin C & Weight Loss
Weight Management
Fit blonde woman doing sit ups
What Are the Benefits of Citrimax?
Weight Management
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What Makes Fingers Purple?
Weight Management
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How to Lose Weight When Powerlifting
Weight Management