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Amber Rees
RRCA, AAFA, VDOT she/her/hers
Amber Rees is a Puma-sponsored athlete and a global run ambassador for Puma RUN. She's a chief curriculum lead and trainer at Barry's in NYC and a digital instructor on the Barry's new on demand and live streaming service, Barry's X. Amber is the cofounder of Brave Body Project, a run coaching service platform for runners who want to race any distance from the mile to the marathon. Amber is a AFFA certified trainer and a RRCA and VDOT certified run coach and a marathoner herself. Amber is a regular contributor to Runner's World Magazine and has been featured on Bravo TV, MTV, SELF, Shape, Women's Health, Oprah Magazine, The Wall Street Journal, Bicycling Magazine, Oxygen Magazine, Seventeen, and US Weekly.
  • Author (11)
By Amber Rees
Person doing triceps dips in living room using couch as part of a 15-minute upper-body workout.
A 15-Minute Upper-Body Workout You Can Do Without Any Equipment
Fitness
By Amber Rees
fit person wearing a matching workout set in sage green and wearing a bun does a squat during a lower-body body-weight workout
You Don't Need Any Equipment for This 15-Minute Lower-Body Workout
Fitness
By Amber Rees
Person wearing gray T-shirt and blue shorts doing mountain climber exercise on mat.
The 6 Best Functional Core Exercises to Sculpt Your Waist
Fitness
By Amber Rees
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
By Amber Rees
Person in black yoga pants and grey sports bra on a green yoga mat performing the upward dog exercise, a low impact exercise for joint pain
Try This 10-Minute, Low-Impact Workout for Morning Joint Pain
Fitness
By Amber Rees
Adult doing push-up exercise in living room on blue mat
This Workout Strengthens Your Entire Upper Body — No Equipment Needed
Fitness
By Amber Rees
Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Amber Rees
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Amber Rees
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
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