Anika Nayak | livestrong

Author (8)

By Anika Nayak

a person on a white couch talking with a mental health professional in their office

How to Get Mental Health Help When You're on a Budget

Health

By Anika Nayak

woman in red longsleeve and black leggings running outside

Knee Pain After Running? Here’s What Your Body Is Trying to Tell You

Fitness

By Anika Nayak

a mother and two kids dance in their sunny living room

4 Ways to Reward Yourself That Have Nothing to Do With Food

Weight Management

By Anika Nayak

A woman practicing color breathing during a walk in the park

A 2-Minute Color Breathing Exercise to Banish Negative Thoughts

Health

By Anika Nayak

Smiling mature woman with hands raised doing yoga

5 Strength-Training Tips for People With Arthritis

Health

By Anika Nayak

Bowl of sliced grilled Salmon or aburi sashimi top with salmon roe served with wasabi, pickled ginger, seaweed and oba leaf and bowl of mixed salad.

15 Natural Remedies for Arthritis Pain Relief

Health

By Anika Nayak

lonely woman in peach sweater sitting on gray couch looking down at smartphone

6 Health Risks of Loneliness — and How to Cope When You Feel Alone

Health

By Anika Nayak

man wearing black long sleeve top and shorts running outside checking heart rate on fitness tracker

How to Use the RPE Scale to Maximize Your Workouts

Fitness