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Anika Nayak
Anika is a health and wellness freelance journalist from Tampa, Florida.
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  • Author (8)
By Anika Nayak
Patient on couch talking with a mental health professional
How to Get Mental Health Help When You're on a Budget
Health
By Anika Nayak
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
By Anika Nayak
Mother and kids dancing in the living room
5 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
By Anika Nayak
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Anika Nayak
Smiling mature woman with hands raised doing yoga
5 Strength-Training Tips for People With Arthritis
Health
By Anika Nayak
Bowl of sliced grilled Salmon or aburi sashimi top with salmon roe served with wasabi, pickled ginger, seaweed and oba leaf and bowl of mixed salad.
15 Natural Remedies for Arthritis Pain Relief
Health
By Anika Nayak
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Anika Nayak
man wearing black long sleeve top and shorts running outside checking heart rate on fitness tracker
How to Use the RPE Scale to Maximize Your Workouts
Fitness
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