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Antonius Ortega
Antonius Ortega is a 13-year veteran of the fitness industry and an athletic trainer certified by the American Council on Exercise. His articles on fitness, health and travel have appeared in newspapers such as the "The Hornet," "The Daily Bruin," and "Stars and Stripes." Ortega trains in Orange County.
  • Author (4)
By Antonius Ortega
toasted bread
How to Burn Carbohydrates
Nutrition
By Antonius Ortega
Measuring scoop of protein powder on a white background
If I Take Whey Protein Often, Will I Get Kidney Stones?
Health
By Antonius Ortega
Woman with hands on temples
Feeling Weak When Dieting & Exercising
Weight Management
By Antonius Ortega
Woman's feet on weight scale
I Want to Get in Shape But Not Lose Weight
Weight Management
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