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Ashley Macha

Ashley Macha

I'm a NYC-based health and wellness writer, social media expert, runner, CrossFit addict, Pescatarian, and cat lady from the Arizona desert.

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Articles

Is It Ever 'Too Late' to Lose Weight?

Weight Loss

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

Family Health

What Really Happens to Your Body When You Start Exercising

Family Health

5 Stretches That Can Make Strength Training Even More Effective

Training

Why You Shouldn’t ‘Sweat It Out’ After Drinking

Skin Conditions

How to Set a Realistic Goal Weight

Weight Loss

The 6 Best Workouts if You're Genetically Prone to Obesity

Workouts

10 Creative Hacks to Cut Down on Your Sitting Time

Family Health

7 Kitchen Hacks That Make Eating Healthy So Much Easier

Weight Loss

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