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Ashley Macha
Ashley is an experienced New York City-based health and wellness writer, social media expert, runner, CrossFitter, pescatarian, and cat lady from the Arizona desert.
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  • Author (15)
By Ashley Macha
A woman with seasonal allergies wearing a mask outside
7 Ways to Keep Seasonal Allergies Under Control When You Wear a Mask All Day
Health
By Ashley Macha
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
By Ashley Macha
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
By Ashley Macha
A senior woman prepares to receive a flu shot from a nurse wearing scrubs
4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)
Health
By Ashley Macha
person with prosthetic leg grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
Health
By Ashley Macha
Young athletic man doing stretches during a strength training workout
5 Stretches That Can Make Strength Training Even More Effective
Fitness
By Ashley Macha
Running man resting after run in New York City
Why You Shouldn’t ‘Sweat It Out’ After Drinking
Health
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Ashley Macha
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk
The 6 Best Workouts if You're Genetically Prone to Obesity
Fitness
By Ashley Macha
older woman taking a walk outside with headphones
10 Creative Hacks to Cut Down on Your Sitting Time
Health
By Ashley Macha
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Ashley Macha
Bagels with peanut butter and berry jam as an example of what to eat before sports tryouts.
How to Eat Before Sports Tryouts, According to a Dietitian
Nutrition
By Ashley Macha
Person running on footpath outdoors demonstrating how to increase speed in cross-country running.
How to Increase Speed in Cross-Country Running
Fitness
By Ashley Macha
woman checking her smart watch to see why heart rate is high after a workout
What It Means if Your Heart Rate Stays High After a Workout
Fitness
By Ashley Macha
Woman having a cold, sitting on white couch in the living room while drinking tea. Medicine and tissue paper on table.
Got a Cold? Try a Lemon, Honey and Hot Water Concoction to Help Your Cough
Health
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