• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Barb Nefer
Based in Kissimmee, Fla., Barb Nefer is a freelance writer with over 20 years of experience. She is a mental health counselor, finance coach and travel agency owner. Her work has appeared in such magazines as "The Writer" and "Grit" and she authored the book, "So You Want to Be a Counselor."
  • Author (12)
By Barb Nefer
Rice
What Does Rice Do for the Digestive System?
Health
By Barb Nefer
Oatmeal porridge
My Colon & Oatmeal
Nutrition
By Barb Nefer
Close-up of a mid adult man smiling
Does Diet Cause Sebaceous Cysts?
Weight Management
By Barb Nefer
Cheese
Feta Cheese & Digestion
Nutrition
By Barb Nefer
Cappuccino coffee in disposable cup on wooden table, close-up
Can Cysts Be Caused by Too Much Caffeine?
Nutrition
By Barb Nefer
Man during morning toilet at home
Can a High-Fiber Diet Cause Rectal Bleeding?
Nutrition
By Barb Nefer
Woman eating popcorn
Can Popcorn Hurt Your Colon & Make You Fat?
Nutrition
By Barb Nefer
Lemons and limes in bowl
Citric Acid and Canker Sores
Nutrition
By Barb Nefer
...
Does Caffeine Suppress Your Appetite?
Weight Management
By Barb Nefer
Homemade oatmeal granola with peanuts, blueberry and banana
Probiotics for Belching & Indigestion
Nutrition
By Barb Nefer
...
Comparison of Pouch Tuna Vs. Canned Tuna
Nutrition
By Barb Nefer
Filling my Bottle for the Gym
4 Common Causes of Throwing Up After a Workout and How to Prevent It
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection