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Caroline Thomason
RD, LDN, CDCES she/her/hers
Caroline is a media dietitian in the greater Washington, DC area. She writes for top-tier nutrition media outlets, partners with brands as a nutrition expert, and runs a nutrition private practice. As a dietitian, she is the best at breaking down science-based information in an easy-to-digest way for consumers. In her private practice, she works with women who want to stop dieting and find confidence with food.

Education & Training: JMU, BS in Human Nutrition & Meredith College, Dietetic Internship

Works As: Dietitian and diabetes educator at Caroline Thomason Nutrition Consulting, LLC

Experienced In: metabolism, health, fitness, mental health information, diabetes

  • Author (9)
By Caroline Thomason, RD, LDN, CDCES and April Benshosan and Kay Peck
a close up photo of a person wearing a yellow shirt drinking mineral water from a plastic water bottle
Does Water Expire? What to Know Before Drinking That Old Bottle of Water
Nutrition
By Caroline Thomason
people holding cups of coffee, one of the best drinks for inflammation, sitting at a table
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Nutrition
By Caroline Thomason
A Plate to Help You Get More Protein With Grilled Chicken and Fresh Vegetable Salad of tomato, avocado, lettuce and spinach. Healthy and detox food concept. Ketogenic diet. Buddha bowl in hands on white background, top view
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
Nutrition
By Caroline Thomason
Person pouring herself hot coffee to a mug, a great drink for longevity
The 6 Best Drinks for Longevity, According to Doctors
Nutrition
By Caroline Thomason
Hands of chef slicing grass-fed steak
The Only Type of Red Meat Heart Health Experts Cook at Home
Nutrition
By Caroline Thomason
Plate of healthy breakfast including a runny poached egg on toaste with avocado and spinach on wooden cutting board.
What's the Healthiest Way to Eat Eggs?
Nutrition
By Caroline Thomason
collage of the best high-protein snacks including Munk Pack Protein Cookies, The Good Bean Chickpeas, and Chobani Drinkable Greek Yogurt
25 Healthy High-Protein Snacks to Buy, According to Dietitians
Nutrition
By Caroline Thomason
Senior woman cutting low-oxalate cucumber in kitchen
Your Guide to High-Alkaline, Low-Oxalate Foods
Nutrition
By Caroline Thomason
Chef preparing ingredients and packing sushi rice onto seaweed for sushi
Sushi Rice Nutrition: Health Benefits, Risks, Tips and More
Nutrition
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