D'Annette Stephens, ISSA-CPT | livestrong

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By D'Annette Stephens, ISSA-CPT

Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout

The Hardest Body-Weight Workout Only Takes 20 Minutes

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By D'Annette Stephens, ISSA-CPT

Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home

A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout

Fitness

By D'Annette Stephens, ISSA-CPT

Two people performing body-weight lunges in their living room to demonstrate a lower-body workout with no equipment.

This 20-Minute Lower-Body Workout Builds Muscle With No Equipment

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By D'Annette Stephens, ISSA-CPT

fit man and woman doing a squat with double kettlebells

A 20-Minute Double Kettlebell Workout for Beginners

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By D'Annette Stephens, ISSA-CPT

two older adults doing kettlebell exercises in a gym setting

The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength

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By D'Annette Stephens, ISSA-CPT

Person in gym squatting with a barbell on their back as part of an advanced barbell workout

The Hardest 20-Minute Barbell Workout for Total-Body Strength

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By D'Annette Stephens, ISSA-CPT

Person in the gym performing a barbell back squat as part of a beginner barbell workout program.

This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes

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By D'Annette Stephens, ISSA-CPT

Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.

The Hardest 20-Minute Dumbbell Workout for Total-Body Strength

Fitness

By D'Annette Stephens, ISSA-CPT

Man doing a 5-minute kettlebell workout for glutes, exercising at home

This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes

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By D'Annette Stephens, ISSA-CPT

Curvy black woman doing a dumbbell upper-body workout

The Only Upper-Body Dumbbell Workout You'll Ever Need

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By D'Annette Stephens, ISSA-CPT

young Asian woman doing a resistance band front squat

This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights

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By D'Annette Stephens, ISSA-CPT

person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down

You Can Do This 20-Minute Thigh Workout Lying Down

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By D'Annette Stephens, ISSA-CPT

couple doing kettlebell swings in their living room

This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes

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By D'Annette Stephens, ISSA-CPT

fit couple doing a squat with TRX straps at home

5 Exercises to Help You Improve Your Squat

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By D'Annette Stephens, ISSA-CPT

woman doing a barbell front squat at the gym

A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body

Fitness

By D'Annette Stephens, ISSA-CPT

young caucasian man setting up a barbell for a landmine leg workout in the gym.

A 20-Minute Landmine Workout That Sculpts Your Butt and Legs

Fitness

By D'Annette Stephens, ISSA-CPT

For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle

The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms

Fitness

By D'Annette Stephens, ISSA-CPT

Athletic woman doing kettlebell overhead squats in her living room at home

This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn

Fitness

By D'Annette Stephens, ISSA-CPT

woman doing a plank kettlebell exercise on a teal yoga mat at home

The 5 Hardest Kettlebell Exercises for Sculpted Abs

Fitness

By D'Annette Stephens, ISSA-CPT

woman lifting dumbbells while lying on floor at home

You Can Do This Entire 20-Minute Dumbbell Workout Lying Down

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By D'Annette Stephens, ISSA-CPT

woman wearing purple leggings doing a stair glute workout at home

Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt

Fitness

By D'Annette Stephens, ISSA-CPT

woman lunging with kettlebell on a blue yoga mat in living room

This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes

Fitness

By D'Annette Stephens, ISSA-CPT

Woman preparing to do an upper body kettlebell workout with her laptop

The Only 5 Kettlebell Exercises You Need for a Strong Upper Body

Fitness

By Lauren Bedosky and D'Annette Stephens

Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle

7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous

Fitness