D'Annette Stephens, ISSA-CPT | livestrong

Author (17)

By D'Annette Stephens, ISSA-CPT

Man doing a 5-minute kettlebell workout for glutes, exercising at home

This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes

Fitness

By D'Annette Stephens, ISSA-CPT

Curvy black woman doing a dumbbell upper-body workout

The Only Upper-Body Dumbbell Workout You'll Ever Need

Fitness

By D'Annette Stephens, ISSA-CPT

young Asian woman doing a resistance band front squat

This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights

Fitness

By D'Annette Stephens, ISSA-CPT

athletic woman doing a single-leg glute bridge

You Can Do This 20-Minute Thigh Workout Lying Down

Fitness

By D'Annette Stephens, ISSA-CPT

couple doing kettlebell swings in their living room

This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes

Fitness

By D'Annette Stephens, ISSA-CPT

fit couple doing a squat with TRX straps at home

5 Exercises to Help You Master the Perfect Squat

Fitness

By D'Annette Stephens, ISSA-CPT

woman doing a barbell front squat at the gym

A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body

Fitness

By D'Annette Stephens, ISSA-CPT

young caucasian man setting up a barbell for a landmine leg workout in the gym.

A 20-Minute Landmine Workout That Sculpts Your Butt and Legs

Fitness

By D'Annette Stephens, ISSA-CPT

For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle

The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms

Fitness

By D'Annette Stephens, ISSA-CPT

Athletic woman doing kettlebell overhead squats in her living room at home

This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn

Fitness

By D'Annette Stephens, ISSA-CPT

woman doing a plank kettlebell exercise on a teal yoga mat at home

The 5 Hardest Kettlebell Exercises for Sculpted Abs

Fitness

By D'Annette Stephens, ISSA-CPT

woman lifting dumbbells while lying on floor at home

You Can Do This Entire 20-Minute Dumbbell Workout Lying Down

Fitness

By D'Annette Stephens, ISSA-CPT

Sporty man doing exercises with resistance band at home

4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form

Fitness

By D'Annette Stephens, ISSA-CPT

woman wearing purple leggings doing a stair glute workout at home

Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt

Fitness

By D'Annette Stephens, ISSA-CPT

woman lunging with kettlebell on a blue yoga mat in living room

This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes

Fitness

By D'Annette Stephens, ISSA-CPT

Woman preparing to do an upper body kettlebell workout with her laptop

The Only 5 Kettlebell Exercises You Need for a Strong Upper Body

Fitness

By D'Annette Stephens, ISSA-CPT

man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat

Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout

Fitness