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D'Annette Stephens, ISSA-CPT
D’Annette Stephens is a business owner, sports performance coach, personal trainer, philanthropist, and public speaker. D’Annette is pursuing her masters degree in exercise science with a concentration in strength and conditioning at Long Island University-Brooklyn. She specializes in long term-sustained weight-loss, cardiovascular health, injury prevention/rehab, pre- and postnatal and nutrition coaching.
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  • Author (17)
By D'Annette Stephens, ISSA-CPT
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
By D'Annette Stephens, ISSA-CPT
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By D'Annette Stephens, ISSA-CPT
athletic woman doing a single-leg glute bridge
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By D'Annette Stephens, ISSA-CPT
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By D'Annette Stephens, ISSA-CPT
fit couple doing a squat with TRX straps at home
5 Exercises to Help You Master the Perfect Squat
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens, ISSA-CPT
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
By D'Annette Stephens, ISSA-CPT
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By D'Annette Stephens, ISSA-CPT
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By D'Annette Stephens, ISSA-CPT
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By D'Annette Stephens, ISSA-CPT
Sporty man  doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
Fitness
By D'Annette Stephens, ISSA-CPT
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By D'Annette Stephens, ISSA-CPT
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By D'Annette Stephens, ISSA-CPT
Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
Fitness
By D'Annette Stephens, ISSA-CPT
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
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