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Elizabeth Millard
Elizabeth Millard is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Prevention, Women’s Health and CNN, among many others.
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  • Author (25)
By Elizabeth Millard
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Elizabeth Millard
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Elizabeth Millard
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Elizabeth Millard
Woman using fitness tracker to calculate how many steps per day she walks
How Many Steps a Day Do You Really Need to Take?
Fitness
By Elizabeth Millard
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
By Elizabeth Millard
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
By Elizabeth Millard
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
By Elizabeth Millard
A woman doing exercise after a heart attack at home
The Perfect 15-Minute Workout When You're Recovering From a Heart Attack
Health
By Elizabeth Millard
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Elizabeth Millard
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By Elizabeth Millard
Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Elizabeth Millard
Athletic woman doing squats for a rounder butt
A 7-Day Kickstart Plan for a Stronger, Rounder Butt
Fitness
By Elizabeth Millard
Fit woman working out with a jump rope at the park
A 7-Day Kickstart Plan for Abs That Pop
Fitness
By Elizabeth Millard
rear view of man using barbell to do a good morning exercise
Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise
Fitness
By Elizabeth Millard
Disabled young man training in the gym
6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal
Fitness
By Elizabeth Millard
Woman crouching to lift barbell in gym
How to Use the FITT Principle to Customize Your Workouts
Fitness
By Elizabeth Millard
Father carrying daughter with backpack while keeping paper bag on table at home
How to Sneak More Physical Activity Into Your Day and Burn More Calories
Fitness
By Elizabeth Millard
Female fitness sport model outdoor in cold winter weather
A 20-Minute Workout to Help Combat Seasonal Affective Disorder
Fitness
By Elizabeth Millard
Chicken bone broth in a blue vintage plate
Norovirus Flattened You? Bounce Back With This Diet
Health
By Elizabeth Millard
Grilled chicken, lettuce and broccoli salad
With High Blood Pressure, Can Meat Be on the Menu?
Nutrition
By Elizabeth Millard
Woman buying fruits at the market
Can Fruit Make Your Acid Reflux Worse?
Health
By Elizabeth Millard
Young asian woman sitting on the bed and stretch oneself in the morning
Pulse Rate Changes During Pregnancy
Fitness
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