- Author (43)
- Contributed (1)
By Elizabeth Millard
![Person working out with resistance band with physical therapist.](https://img.livestrong.com/375/cme-data/getty%2F2e17a2a6211d4c109488d4822027317b.jpg)
Fitness
By Elizabeth Millard
![Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT](https://img.livestrong.com/375/cme-data/getty%2Fbb1f27827d2b48d78680a4df4d6ddd9e.jpg)
Fitness
By Elizabeth Millard
![Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise](https://img.livestrong.com/375/cme-data/getty%2Fce1debca4bdd40d795c88e57725b7882.jpg)
Fitness
By Elizabeth Millard
![Older adult in gray long-sleeve shirt and black leggings walking outside to demonstrate LISS cardio](https://img.livestrong.com/375/clsd/getty/e7539bb91f48496da58607dd0dd4eb79.jpg)
Fitness
By Elizabeth Millard
![Young person with type 2 diabetes checks insulin pump and blood sugar monitor while hiking outdoors](https://img.livestrong.com/375/cme-data/getty%2Fd943d7d0824e40b4b82a14dfbbe6f539.jpg)
Fitness
By Elizabeth Millard
![Person sitting on bench in gym looking tired.](https://img.livestrong.com/375/cme-data/getty%2Fac892e1909fa445d93a4bc9eee07fe21.jpg)
Fitness
By Elizabeth Millard
![a person sitting down in a gym exhausted from a workout next to an orange kettlebell](https://img.livestrong.com/375/cme-data/getty%2F6fa0901f1e99463aac86d21a2a62dedb.jpg)
Fitness
By Elizabeth Millard
![Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.](https://img.livestrong.com/375/clsd/getty/e60e786ff07845aaad8935d8f6dff740.jpg)
Fitness
By Elizabeth Millard
![A woman doing exercise after a heart attack at home](https://img.livestrong.com/375/cme-data/getty%2F7b18e468431b47ee90d172a2ea67d242.jpg)
Health