• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Elizabeth Millard
Elizabeth Millard is a freelance health writer and certified personal trainer. Her work has been in SELF, Prevention and Women’s Health, among many others.
  • Author (8)
By Elizabeth Millard
Older adult woman in workout clothes sitting on the floor in front of the sofa drinking water after a workout
Exercising When You Have Low Blood Pressure
Health
By Elizabeth Millard
a wooden cutting board with foods high in zinc including salmon, cheese and shrimp, surrounded by garlic, basil leaves, mushrooms and nuts
How Zinc Affects Your Blood Pressure
Health
By Elizabeth Millard
Chamomile tea
Chamomile Tea and Blood Pressure: What's True, What's Not
Health
By Elizabeth Millard
Female hands holding a big cup of coffee, home comfort. Girl in oversize knitted sweater
Caffeine and Blood Pressure: Understanding the Connection
Nutrition
By Elizabeth Millard
Young ethnic woman writing in notebook in cafe
Watery Stools: What to Eat, What to Avoid
Health
By Elizabeth Millard
Woman ache belly
Here’s How to Handle Lactose Intolerance Symptoms
Health
By Elizabeth Millard
a person sitting on the couch with stomach pain holding their stomach and head
What to Eat When You Have an Upset Stomach
Health
By Elizabeth Millard
Woman with symptomatic acid reflux or heartburn, isolated on white background
Natural Remedies: Foods That Reduce Stomach Acid
Health
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection