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Elizabeth Millard
Elizabeth Millard is a freelance health writer and certified personal trainer. Her work has been in SELF, Prevention and Women’s Health, among many others.
  • Author (8)
By Elizabeth Millard
Older adult woman in workout clothes sitting on the floor in front of the sofa drinking water after a workout
Exercising When You Have Low Blood Pressure
Health
By Elizabeth Millard
a wooden cutting board with foods high in zinc including salmon, cheese and shrimp, surrounded by garlic, basil leaves, mushrooms and nuts
How Zinc Affects Your Blood Pressure
Health
By Elizabeth Millard
Chamomile tea
Chamomile Tea and Blood Pressure: What's True, What's Not
Health
By Elizabeth Millard
Female hands holding a big cup of coffee, home comfort. Girl in oversize knitted sweater
Caffeine and Blood Pressure: Understanding the Connection
Nutrition
By Elizabeth Millard
Young ethnic woman writing in notebook in cafe
Watery Stools: What to Eat, What to Avoid
Health
By Elizabeth Millard
Woman ache belly
Here’s How to Handle Lactose Intolerance Symptoms
Health
By Elizabeth Millard
a person sitting on the couch with stomach pain holding their stomach and head
What to Eat When You Have an Upset Stomach
Health
By Elizabeth Millard
Woman with symptomatic acid reflux or heartburn, isolated on white background
Natural Remedies: Foods That Reduce Stomach Acid
Health
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