Elizabeth Millard | livestrong

Elizabeth Millard

Elizabeth Millard is a freelance health writer and certified personal trainer. Her work has been in SELF, Prevention and Women’s Health, among many others.

Author (8)

By Elizabeth Millard

Older adult woman in workout clothes sitting on the floor in front of the sofa drinking water after a workout

Exercising When You Have Low Blood Pressure

Health

By Elizabeth Millard

a wooden cutting board with foods high in zinc including salmon, cheese and shrimp, surrounded by garlic, basil leaves, mushrooms and nuts

How Zinc Affects Your Blood Pressure

Health

By Elizabeth Millard

Chamomile tea

Chamomile Tea and Blood Pressure: What's True, What's Not

Health

By Elizabeth Millard

Female hands holding a big cup of coffee, home comfort. Girl in oversize knitted sweater

Caffeine and Blood Pressure: Understanding the Connection

Nutrition

By Elizabeth Millard

Young ethnic woman writing in notebook in cafe

Watery Stools: What to Eat, What to Avoid

Health

By Elizabeth Millard

Woman ache belly

Here’s How to Handle Lactose Intolerance Symptoms

Health

By Elizabeth Millard

a person sitting on the couch with stomach pain holding their stomach and head

What to Eat When You Have an Upset Stomach

Health

By Elizabeth Millard

Woman with symptomatic acid reflux or heartburn, isolated on white background

Natural Remedies: Foods That Reduce Stomach Acid

Health