Emma Steven | livestrong

Author (11)

By Emma Steven

Mature woman having healthy breakfast to combat bloating

Why Bloating Is More Common With Age, and 3 Things to Do About It

Health

By Emma Steven and Jaime Osnato

A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid

10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following

Weight Management

By Emma Steven

Young woman shows self-made mask to protect against viruses and bacteria

7 Signs It's Time to Replace Your Face Mask

Health

By Emma Steven

A black and white hand reaching for a water bottle, representing the effects of dehydration

What Really Happens to Your Body When You're Dehydrated

Health

By Emma Steven

A man starting a vegan diet by eating a vegan meal at home

Going Vegan? Don't Make These 7 Common Mistakes

Nutrition

By Emma Steven

Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

Weight Management

By Emma Steven

Top view of three colorful milkshakes or smoothies on a wooden table

Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Weight Management

By Emma Steven

A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

Weight Management

By Emma Steven

Overhead shot of friends at a table sharing take-away pizzas

5 Reasons We Overeat — and How to Stop the Cycle

Weight Management

By Emma Steven

A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

Weight Management

By Emma Steven

A group of people practicing yoga outdoors

7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)

Health