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Jaime Osnato
Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.
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  • Author (553)
By Jaime Osnato
Young woman with dog at home, exercising during her period
How Your Period Affects Your Workouts, and 3 Tips to Modify Your Routine
Health
By Jaime Osnato
woman sitting on a bed massaging her foot and taking off her uncomfortable shoes, as a home remedy for bunions
The 6 Best Home Remedies for Bunions
Health
By Jaime Osnato
man sitting in bed with his hand over his heart because he woke up with chest pain
Waking Up With Chest Pain? Here’s What Your Body’s Trying to Tell You
Health
By Jaime Osnato
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
By Jaime Osnato
Woman holding sourdough bread in kitchen
Want to Age Well? Eat This Popular Blue Zones Bread Every Day
Nutrition
By Jaime Osnato
Illustration of a person doing toe raises on a dark pink background.
Want to Age Well? Make Toe Raises Part of Your Daily Routine
Fitness
By Jaime Osnato
Sweet potato and carrot soup on rustic table to reap sweet potato benefits for longevity
The One Carb Longevity Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Jaime Osnato
Black woman doing upward-facing dog pose, as a way to combat age-related posture changes
3 Ways Your Posture Changes With Age and What You Can Do About It
Health
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Jaime Osnato
An illustration of a package of open baby wipes on the back of a toilet , in a bathroom with peach tile
How Bad Is It Really to Use Baby Wipes Down There?
Health
By Jaime Osnato
custom illustration showing person drinking espresso with saucer in hand
How Bad Is It Really to Drink Espresso?
Nutrition
By Jaime Osnato
Person outdoors in workout clothes at the top of a squat demonstrating the start of a kang squat
The Kang Squat Is the Secret to a Stronger Butt and Healthier Back
Fitness
By Jaime Osnato
Muslim woman itching her dry skin caused by not eating enough fat
8 Signs You're Not Eating Enough Fat
Health
By Jaime Osnato
close view of a man holding his jaw after waking up with jaw pain
Woke Up With Jaw Pain? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Jaime Osnato
ob-gyn doctor talking to a patient during her annual exam
8 Questions Gynecologists Wish You'd Ask During Your Annual Exam
Health
By Jaime Osnato
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
By Jaime Osnato
Midsection Of Woman holding a jade egg, as an example of things not to put in the vagina
7 Things You Should Never Put in Your Vagina
Health
By Jaime Osnato
Woman moisturizing her feet, as an example of one reason athlete's foot is not healing
8 Mistakes That Make Athlete’s Foot Worse
Health
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Jaime Osnato
Latino woman looking her reflection in window.
How Body Checking Is Harming Your Mental Health, and How to Stop Doing It
Health
By Jaime Osnato
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Jaime Osnato
Older couple smiling and laughing outdoors and not thinking "I hate getting old."
Scared of Getting Older? Try This Therapist's Tips to Deal With Anxiety About Aging
Health
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