Jaime Osnato | livestrong

Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.

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By Jaime Osnato

Tasty baked pizza muffins in a pan with one on the table

12 High-Protein Dinners You Can Make in a Muffin Tin

Nutrition

By Jaime Osnato

illustration of a laptop surrounded by dirty tissues and a cup of tea, to represent working from home while sick

How Bad Is It Really to Work From Home When You're Sick?

Health

By Jaime Osnato

mixed media image of hand holding cup of coffee surrounded by 3 more cups of coffee

What Really Happens to Your Body When You Drink Coffee Every Day

Nutrition

By Jaime Osnato

two people doing yoga in their home to demonstrate the best morning workouts

A Week’s Worth of Morning Workouts to Kick-Start Your Day

Fitness

By Jaime Osnato

illustration of a person holding their stomach with a bomb in a thought bubble, to represent holding in a fart

How Bad Is It Really to Hold in a Fart?

Health

By Jaime Osnato

a woman in the bathroom looking at her greasy scalp in the mirror

Got a Greasy Scalp? Here’s What Your Body’s Trying to Tell You

Health

By Jaime Osnato

custom graphic showing cheap alcohol bottle with $9.99 price tag and a shot

How Bad Is It Really to Drink Cheap Alcohol?

Nutrition

By Jaime Osnato

mixed media image of a hand holding a chocolate bar

What Really Happens to Your Body When You Eat Chocolate Every Day

Nutrition

By Jaime Osnato

A smiling, mature woman holding a yoga mat, to represent exercise during menopause

8 Myths About Menopause to Stop Believing

Health

By Jaime Osnato

Banana Bread with Chocolate Chips made with chickpeas for a healthy dessert

10 Delicious Chickpea Desserts High in Fiber

Nutrition

By Jaime Osnato

Older adult sitting on the couch wrapped in a purple blanket with a cup of tea because she feels colder as she gets older

5 Reasons You Feel Colder With Age and What to Do About It

Health

By Jaime Osnato

person doing a standing adductor rock back mobility exercise outside

This One Mobility Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension

Fitness

By Jaime Osnato

illustration of a humidifier with pathogens inside against a blue background

How Bad Is It Really to Never (or Rarely) Clean Your Humidifier?

Health

By Jaime Osnato

close view of a person putting dress shoes on their feet, and the shoes are snug because the person's feet have gotten bigger with age

Why Your Feet Get Bigger With Age and What You Can Do About It

Health

By Jaime Osnato

woman exercising yoga in a room maling a puppy pose or uttana shishosana.

This Yoga Pose Improves Posture and Relaxes Your Mind

Fitness

By Jaime Osnato

close view of a person's brown eye and eyebrow, to represent eyebrow dandruff

Got Eyebrow Dandruff? Here’s What Your Body’s Trying to Tell You

Health

By Jaime Osnato

custom illustration showing dirty air fryer

How Bad Is It Really to Never Clean Your Air Fryer?

Nutrition

By Jaime Osnato

illustration of a pair of dirty dumbbells placed on an exercise mat

How Bad Is It Really to Never Clean Your Workout Equipment?

Fitness

By Jaime Osnato

person doing a single-leg deadlift with a kettlebell

Can’t Balance on One Leg? These 5 Exercises Will Help You Get There

Fitness

By Jaime Osnato

Hands Slicing a Banana into a bowl of high-protein skyr yogurt

The One High-Protein Yogurt Dietitians Want You to Eat (That's Not Greek)

Nutrition

By Jaime Osnato

Older adult sleeping on their side, holding an alarm clock

7 Things to Do Every Night to Support Healthy Aging

Health

By Jaime Osnato

Close up of older adult rubbing their back after waking up stiff

Wake Up Feeling Stiff? Here's What Your Body's Trying to Tell You

Health

By Jaime Osnato

A business person yawning while at work on their laptop.

4 Sneaky Signs You're Sleep-Deprived (Beyond Being Tired)

Health

By Jaime Osnato

Christmas spice gingerbread cake and honey on a dark table with pinecone on the side

10 Healthy Gingerbread Recipes That Double as Breakfast and Dessert

Nutrition