Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.

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Articles

Your Step-by-Step Guide to Staying Safe at a Socially Distant Summer Hangout

Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About

Nutrition Basics

How to Spot if a Loved One Is Stressed and 4 Ways to Help

Mental and Behavioral Conditions

The Perfect 20-Minute Yoga Flow for Tight Hips

Try This 5-Minute Meditation to Help You Process Grief

Alternative Medicine

Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly

3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits

Mental and Behavioral Conditions

6 Ways to Bring More Gratitude Into Your Life

Mental and Behavioral Conditions

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress

Mental and Behavioral Conditions

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

2 Mistakes You’re Making When Defrosting Meat (and How to Avoid Them)

Cooking and Baking

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost

Nutrition Basics

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Your Step-by-Step Guide to Freezing Leftovers (and How Long They'll Last)

Cooking and Baking

5 Self-Care Strategies That Can Help You Lose Weight

Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks

Nutrition Basics

8 Ways to Avoid Germs on an Airplane When You Have to Fly

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Is Sitting Cross-Legged Bad for Your Knees?

A 20-Minute Resistance Band Workout for a Tighter Core

7 Surprising Side Effects of Stress You Should Know About

Mental and Behavioral Conditions

7 Filling Dinners for 5 SmartPoints or Less