• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • MyPlate
    • Recipes
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Jaime Osnato
Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.
Read More
  • Author (614)
  • Contributed (1)
By Jaime Osnato
Young person sneezes among blooming trees.
Itchy Throat? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
Salmon Fish and Stir Fried Yaki Udon Noodles with Vegetables and Soy-based Sauce.
8 Salmon Stir-Fry Recipes for a Quick, High-Protein Meal
Nutrition
By Jaime Osnato
Tired person sitting on bed at home
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
Chicken stir-fry with broccoli and sweet pepper in a white bowl on white table
7 Chicken Stir-Fry Recipes That Pack Protein and Veggies
Nutrition
By Jaime Osnato
A woman checks the temperature of bath water by holding her hand under the faucet as the water runs
What the Heck Is a Sitz Bath and When Should You Take One?
Health
By Jaime Osnato
Oatmeal cups on cooling rack with cup of tea. Wooden background. Top view.
10 Oatmeal Cups to Meal Prep for Quick and Easy Breakfasts All Week
Nutrition
By Jaime Osnato
Hands cutting T-Bone Steak before getting meat sweats
Are Meat Sweats a Thing? Causes, Prevention, Treatment and More
Nutrition
By Jaime Osnato
Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
By Jaime Osnato
Itching of skin diseases - Man Uses his hand to scratch the armpit for itch skin. Not something to do in outside public places.
Itchy Armpits? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
peach on a blue background
Itchy Butt? Here’s What Your Body’s Trying to Tell You
Health
By Jaime Osnato
hand pouring coffee into oatmeal on marble table
How to Turn a Cup of Coffee Into 10 High-Protein Breakfasts
Nutrition
By Jaime Osnato
hand holding a tampon
Is Titanium Dioxide in Tampons Unsafe?
Health
By Jaime Osnato
Chickpea pasta with tomato sauce and chickpeas in bowl
The One Processed Food Dietitians Want You to Eat More Often
Nutrition
By Jaime Osnato
Person putting their hands on their chest and deeply inhaling to cope with a panic attack
What’s the Difference Between an Anxiety Attack and a Panic Attack?
Health
By Jaime Osnato
woman with her hand on her throat because she has globus sensation
Feel Like You Always Have Something Stuck in Your Throat? Here’s What Your Body’s Trying to Tell You
Health
By Jaime Osnato
older woman doing the Pilates scooter lunge exercise on a pink yoga mat in her living room
Want to Age Well? This Pilates Body-Weight Move Builds Balance and Glute Strength
Fitness
By Jaime Osnato
Woman pours coffee, a sweat-inducing food, from cups into glasses
8 Foods That Make You Sweat, According to a Dietitian
Nutrition
By Jaime Osnato
woman standing outside and blowing her nose because her allergies are getting worse with age
Do Allergies Get Worse as You Age?
Health
By Jaime Osnato
woman at home holding her glasses in one hand and rubbing her itchy eyes with her other hand
Itchy Eyes? Here’s What Your Body’s Trying to Tell You
Health
By Jaime Osnato
an illustration of a person's hand holding a rusty razor on a blue background
How Bad Is It Really to Shave With an Old Razor?
Health
By Jaime Osnato
a woman sitting on a bench outside and looking sad but not crying
7 Reasons You Feel Like You Can’t Cry and How to Open Up
Health
By Jaime Osnato
Hands with fork and knife on vegetable salad with salmon, showing eating order
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
By Jaime Osnato
cup of black coffee on white plate and teapot
Can You Use Ground Coffee the Same Way You’d Use Instant Coffee?
Nutrition
By Jaime Osnato
person eating breakfast with foods that make you feel tired, like orange juice
The 5 Worst Breakfasts to Eat if You Get the Midday Slump, and What to Eat Instead
Nutrition
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Policy
  • Contact Us
  • About
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2022 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences