Jaime Osnato | livestrong

Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.

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By Jaime Osnato

Older adults with their arms around each other, to help prevent a worsening sense of touch

Why Your Sense of Touch Worsens With Age and What You Can Do About It

Health

By Jaime Osnato

Older adult with a blonde messy bun smelling a pink flower, to represent the loss of smell due to aging

Why Your Sense of Smell Can Worsen With Age and What to Do About It

Health

By Jaime Osnato

a mixed media image of a close view of a person breastfeeding a toddler, with a purple and orange overlay

What Really Happens to Your Body When You Stop Breastfeeding

Health

By Jaime Osnato

A person wearing a white shirt and ponytail sitting at the dermatologist's office, getting an exam

8 Surprising Health Issues Your Dermatologist Can Spot (That Have Nothing to Do With Skin Cancer)

Health

By Jaime Osnato

Parent and child crouched down in the woods picking blueberries and avoiding poison ivy

9 Home Remedies for Poison Ivy (and 7 to Avoid)

Health

By Jaime Osnato

Person in a blue and pink sweater and ponytail chopping vegetables at their kitchen counter to eat them for better thyroid health

6 Things to Do Every Night for Better Thyroid Health

Health

By Jaime Osnato

Close up of a doctor in a white coat talking to a patient in their office, to help reduce the patient's white coat syndrome

What Is White Coat Syndrome, and How Do You Treat It?

Health

By Jaime Osnato

a smiling couple sitting on their bed with a prosthetic leg on the side of the bed

Low Libido? Here’s What Your Body’s Trying to Tell You

Health

By Jaime Osnato

illustration of a person with shoulder-length black hair spraying dry shampoo onto their head, on a light blue background

How Bad Is It Really to Use Dry Shampoo Every Day?

Health

By Jaime Osnato

Mom holding toddler in park smiling, comfortable because she does strength exercises to help her carry her child

4 Strength Exercises You Need If You’re Carrying a Child Every Day

Fitness

By Jaime Osnato

Illustration of a person taking a prenatal vitamin when they are not pregnant.

How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?

Nutrition

By Jaime Osnato

close view of a person on the beach putting sunscreen lotion in their hands

What Causes Skin Cancer on Your Eyelid and How It's Treated

Health

By Jaime Osnato

person with a ponytail lying with a foam roller along her spine to help her do an upper-body stretch for breastfeeding

5 Upper-Body Stretches You Need to Do When You’re Breast or Chest Feeding

Fitness

By Jaime Osnato

A person with curly hair wearing an orange tank top sitting on their couch looking out the window, depressed in the summer

Why You Might Feel More Depressed During the Summer

Health

By Jaime Osnato

older adult wearing shorts and tennis shoes on a track holds knees weakening with age

Why Your Knees Weaken with Age and What to Do About It

Fitness

By Jaime Osnato

close view of a person slicing a butternut squash on a wooden cutting board, to represent foods that cause carotenemia

Skin Turning Orange? Here’s What Your Body’s Trying to Tell You

Health

By Jaime Osnato

illustration of a person's feet with orange painted toenails wearing blue flip-flops, against a blue background

How Bad Is It Really to Wear Flip-Flops Every Day?

Health

By Jaime Osnato

illustration of a person's hand reaching for a razor in the shower, to represent shaving pubic hair

How Bad Is It Really to Shave Your Pubic Hair?

Health

By Jaime Osnato

Person wearing a blue shirt looking at and touching their thyroid gland in the mirror

4 Things to Do Every Morning for Better Thyroid Health

Health

By Jaime Osnato

illustration of three empty bottles of tums, to represent taking tums every day

How Bad Is It Really to Take Tums Every Day?

Health

By Jaime Osnato

back view of a person fastening their bra in front of the mirror

Breasts Changing Shape? Here’s What Your Body’s Trying to Tell You

Health

By Jaime Osnato

Person with a shaved head does the plank tuck outdoors on a blacktop

This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio

Fitness

By Jaime Osnato

Illustration of a plate of food that has bugs on it.

How Bad Is It Really to Eat Food After a Bug Landed on It?

Nutrition

By Jaime Osnato

illustration of a person with a hangover headache drinking a cup of coffee

How Bad Is It Really to Drink Coffee When You’re Hungover?

Nutrition