Jaime Osnato

Contributor

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.

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Articles

8 Foods That Pack in More Potassium Than a Banana

Nutrition Basics

The Best Balance Exercises You Can Do at Any Age

The Best Men’s Workout Clothes to Replace Your Old Tees and Gym Shorts

Cereal Can Be a Healthy Breakfast — as Long as You Choose the Right Box

Breads and Breakfasts

The Only 5 Exercises You Need for a Strong, Sexy Back

9 Reasons to Join a Running Club Whether You're a Newbie or Ultrarunner

7 Reasons Your Gym Buddy Is Totally Awesome

General Fitness

8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)

General Fitness

8 Ways to Beat Stress-Induced Belly Fat

Mental and Behavioral Conditions

10 of the Most Common Weight-Loss Mistakes

4 Ways to Turn Anxiety Into Positive Energy

Mental and Behavioral Conditions

The 7 Best Foods to Eat When You Have a Fever (and 3 to Avoid)

Nutrition Basics

Peppermint Oil Boasts Some Health Benefits, but Eating Mints Isn't Your Best Bet

Nutrition Basics

16 Benefits of Yoga That Will Make You Want to Start a Daily Practice

5 Slow-and-Steady Moves to Help Relieve Constipation

Digestive Conditions

7 Exercises That Can Torch 500 Calories in No Time

Green Tea Packs Plenty of Health Benefits — but It's Not Right for Everyone

9 Ways to Add Muscle-Building Protein to Your Smoothie — That Aren’t Protein Powder

Constipated? You May Want to Cool It on This Supplement

Bladder and Bowel Conditions

8 Ways to Stay Safe and Cool During Summer Workouts

General Fitness

The Best Portion Control Plates for Your Healthy-Eating Goals

7 Ways to Make Group Workout Classes Feel More Personal

6 Elliptical Mistakes That Can Derail Your Workout

6 Deadlift Variations to Add to Leg Day