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Jana Roemer
Over the last decade, Jana Roemer has guided hundreds of people through 200- and 300-hour yoga teacher trainings, retreats and yoga nidra immersives. Her love for astrology is the foundation of her latest project: Astro Nidras, a monthly guided yoga nidra practice. You can find her in Palm Springs at Wellspring. You can purchase your tickets at Wanderlust.com.
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By Jana Roemer
woman practicing yoga nidra to help improve sleep quality
How to Sleep Better With Yoga Nidra
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