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Jeff Tomko
Jeff Tomko is a contributing writer for LIVESTRONG and a former editor at Muscle and Fitness magazine. His work has appeared in Muscle and Fitness, Men’s Health, and Men’s Fitness.
  • Author (2)
By Jeff Tomko
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
By Jeff Tomko
Young woman lunging with kettlebell on yoga mat in living room
8 of the Hardest Leg Exercises You Can Do at Home
Fitness
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