• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Jen Ator
CSCS she/her/hers
Jen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and former fitness director of Women's Health, as well as the author of the book "The Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life." She is a certified strength and conditioning specialist, a four-time marathon finisher, and enjoys hiking, camping, and traveling in her free time.
  • Author (8)
By Jen Ator
Healthy young couple running on mountain trail
Running Isn't Bad for Your Pelvic Floor, Unless You’re Having These Symptoms
Fitness
By Jen Ator
Young person with hair in a ponytail doing interval training on an air bike in an industrial-style gym
What Is Interval Training?
Fitness
By Jen Ator
Two people wearing helmets while riding bikes at the park in zone 2 training
Zone 2 Training Can Boost Your Cardio Fitness — Here’s How to Do It
Fitness
By Jen Ator
person with short gray hair does a VersaClimber workout in their gym
3 VersaClimber Workouts for Head-to-Toe Cardio Burn
Fitness
By Jen Ator
illustration of a person wearing a blue shirt and yellow shorts using a vertical climbing machine
How to Use a Vertical Climbing Machine for Your Best Full-Body Workout Yet
Fitness
By Jen Ator
two black headbands for cold-weather workouts and a person with a ponytail wearing a red headband
The 8 Best Headbands for Your Cold-Weather Workouts
Fitness
By Jen Ator
Person adjusting ski boots in the snow
How to Adjust Your Ski Bindings to Fit Boots of All Sizes
Fitness
By Jen Ator
Person with muscular arms in a dark tank top checks their cardio zone on their watch during a workout
Everything You Need to Know About Cardio Zones and Heart Rate Training
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection