Jen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and former fitness director of Women's Health, as well as the author of the book "The Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life." She is a certified strength and conditioning specialist, a four-time marathon finisher, and enjoys hiking, camping, and traveling in her free time.
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By Jen Ator