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Jen Weir
Jen Weir writes for several websites, specializing in the health and fitness field. She holds a Bachelor of Science in exercise science from Montana State University, is an NSCA-certified strength and conditioning specialist and maintains a personal trainer certification from the American College of Sports Medicine.
  • Author (18)
By Jen Weir
woman walking on a treadmill
Does Walking on a Treadmill Make Your Legs Bulky?
Fitness
By Jen Weir
Sporty woman running upstairs - fitness concept
What Muscles Do Side Leg Raises Work?
Fitness
By Jen Weir
Young woman running in the city
What Muscles Get Worked When Walking on an Incline?
Fitness
By Jen Weir
...
Discrete Exercises You Can Do Sitting in a Chair
Fitness
By Jen Weir
A man performs a leg raise on the bar in the morning on the sports field.
What Muscles Are Worked With Hanging Leg Raises?
Fitness
By Jen Weir
Pregnant woman practicing in the park
What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant?
Fitness
By Jen Weir
Woman stretching at beach
Are There Dangers Associated with Early Morning Exercise?
Fitness
By Jen Weir
young woman massaging her tired feet
Flexor Digitorum Longus Exercises
Health
By Jen Weir
Senior Man On Running Machine In Gym
Does the Elliptical or Treadmill Slim Down the Thighs?
Fitness
By Jen Weir
beautiful fitness woman
Are There Exercises that Target Fat Under the Belly Button?
Weight Management
By Jen Weir
Smiling Girl Training on Stair Stepper in Gym
What Exercise Machine Works the Tensor Fasciae Latae?
Fitness
By Jen Weir
Male runner stretching outdoors at mountains background
The Quadriceps & Muscle Atrophy
Health
By Jen Weir
Man doing push ups
Can You Do Push-ups with Back Pain?
Fitness
By Jen Weir
Girl is runing on the city stairs and listening the music
High Knee Exercises
Fitness
By Jen Weir
stretching in office on chair
Knee Strengthening Exercises Done Sitting in a Chair
Fitness
By Jennifer Weir and Danielle Zickl and KJ Kroetch, CPT
Two young adults stretching and strengthening their ankles with resistance bands in the gym.
Build Ankle Muscle With These 7 Exercises
Fitness
By Jen Weir
...
Exercises You Can Do with a Torn Abdominal Muscle
Health
By Jen Weir
Young attractive woman in Bridge pose, studio background
Heel Lift Exercises
Fitness
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