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Jessica Smith
As a certified wellness coach, author, fitness lifestyle expert and the star of numerous exercise DVDs, Jessica Smith is constantly writing and producing video content about the latest news and expert information on health, fitness and wellness. She holds a Bachelor of Arts in communications.
  • Author (9)
By Jessica Smith
Woman Doing Ab Exercises
12 Moves for Washboard Abs — We Show You How!
Fitness
By Jessica Smith
...
The 7-Minute Cardio-Sculpting Workout
Fitness
By Jessica Smith
Woman doing a Tabata workout
This Tabata-Inspired Workout Blasts Fat in Just 4 Minutes
Fitness
By Jessica Smith
woman doing side plank ab exercise on a yoga mat
12 Moves for a Stronger Core and Better Posture
Fitness
By Jessica Smith
woman doing a stability ball workout
13 Stability Ball Exercises for a Full-Body Workout
Fitness
By Jessica Smith
Young sport woman with injured ankle
12 Easy, Anytime Exercises to Strengthen Your Ankles
Fitness
By Jessica Smith
Person in shorts and a crop top with a ponytail does a dumbbell lunge to build muscle and tighten skin
12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)
Fitness
By Jessica Smith
...
The 12 Best Moves to Bust Fat Under the Belly Button
Fitness
By Jessica Smith
Woman doing ab crunches for fitness
8 Cardio Moves That Also Tone Your Abs
Fitness
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