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Joel Hoekstra, CPT
Joel Hoekstra is a NASM-certified personal trainer and freelance writer based in Minneapolis. He can be reached at [email protected].
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By Joel Hoekstra, CPT
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How Much of Your Body Mass Is Actually Muscle — and How Do You Measure It?
Weight Management
By Joel Hoekstra, CPT
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8 Reasons Your Wrists Might Hurt From Weight Lifting (and What to Do About It)
Fitness
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