• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Joel Hoekstra, CPT
Joel Hoekstra is a NASM-certified personal trainer and freelance writer based in Minneapolis. He can be reached at [email protected].
  • Author (2)
By Joel Hoekstra, CPT
man flexing at the gym measuring muscle mass
How Much of Your Body Mass Is Actually Muscle — and How Do You Measure It?
Weight Management
By Joel Hoekstra, CPT
Woman lifting weights with wrist pain
8 Reasons Your Wrists Might Hurt From Weight Lifting (and What to Do About It)
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2024 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection