Kelly Plowe | livestrong

Author (235)

By Kelly Plowe

Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.

3 Major Health Benefits of Cruciferous Vegetables

Nutrition

By Kelly Plowe, MS, RDN

woman's hand holding cereal bar on pastel pink background

Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?

Nutrition

By Kelly Plowe, MS, RDN

view of a person's midsection, with hands in a heart shape around the bellybutton to illustrate good gut health

Do At-Home Gut Health Tests Really Work?

Health

By Kelly Plowe, MS, RDN

A woman in her kitchen at home drinking water to relieve constipation

A Dietitian Debunks 5 Myths About Constipation and Food

Health

By Kelly Plowe

Mezcla protein bar on wooden board with chocolate

The 9 Best Vegan Protein Bars (That Actually Taste Great)

Nutrition

By Kelly Plowe, MS, RDN

Woman wearing a face mask shopping for whole grain bread in the grocery store

Your Ultimate Guide to Buying Whole Grains, According to a Dietitian

Nutrition

By Kelly Plowe, MS, RDN

focus on fried chicken tenders in basket with beer

6 Foods That Can Cause Diarrhea

Nutrition

By Kelly Plowe, MS, RDN

Pasta with chicken and broccoli

6 Cruciferous Vegetable Recipes That Help Fight Inflammation

Nutrition

By Kelly Plowe

woman pouring healthy coffee creamer into cold brew coffee

Want a Healthy Coffee Creamer? Know the Best and Worst Options

Nutrition

By Kelly Plowe, MS, RDN

Chocolate Chip Cookie Ice Cream Sandiwch

8 Delicious Desserts Under 200 Calories

Nutrition

By Kelly Plowe, MS, RDN

Woman in kitchen pouring oil into pan on stove

The 7 Healthiest Cooking Oils and 2 to Limit, According to a Dietitian

Nutrition

By Kelly Plowe, MS, RDN

Young woman drinking green smoothie, gray background

Struggling to Poop? Blend One of These 6 Smoothies for Constipation

Nutrition

By Kelly Plowe, MS, RDN

Greek yogurt granola Pomegranate parfait

5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)

Nutrition

By Kelly Plowe, MS, RDN

Woman's hand holding glass hermetic pot with mix of nuts

Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Weight Management

By Kelly Plowe, MS, RDN

Woman eating a protein bar at the gym

The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)

Nutrition

By Kelly Plowe, MS, RDN

mexican shredded chicken tacos with ingredients

8 Low-Carb Slow Cooker Recipes

Nutrition

By Kelly Plowe, MS, RDN

Woman eating breakfast of yogurt and fruit, dark background

Eating Yogurt Is Good for Your Gut — Unless You're Making These 3 Mistakes

Nutrition

By Kelly Plowe, MS, RDN

man preparing scrambled eggs for breakfast in kitchen

Struggling With Diarrhea? This 25-Cent Fridge Staple Might Help

Nutrition

By Kelly Plowe, MS, RDN

Man's hand showing man eating sushi in sushi bar

4 Reasons to Eat a Little More Fish

Nutrition

By Kelly Plowe, MS, RDN

Black Forest Cake Dessert Hummus

Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid

Weight Management

By Kelly Plowe, MS, RDN

Bagel and Cream Cheese

Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

Weight Management

By Kelly Plowe, MS, RDN

Close-up of hands making homemade guacamole

The 6 Best Foods to Help You Poop

Nutrition

By Kelly Plowe, MS, RDN

Vegetarian man eating salad indoors

Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health

Nutrition

By Kelly Plowe

Young businesswoman eating salad in lunch room and using phone

Trying to Lose Weight? Avoid These 5 Lunch Mistakes

Weight Management