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Kelly Plowe, MS, RDN

Contributor

Kelly Plowe, MS, RD is a food and nutrition communications expert. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Kelly spends most of her free time cooking, trying new restaurants and attending music concerts.

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Articles

The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It

Nutrition Basics

Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

The Easiest Way to Roast Pumpkin Seeds — and 6 Delightful Recipes to Make With Them

Fruits and Vegetables

All 5 Starbucks Holiday Drinks — Ranked According to Nutrition

5 Trader Joe's Cauliflower Products a Dietitian Loves

Fruits and Vegetables

7 Ways to Reduce Food Waste That Help Combat Climate Change

Nutrition Basics

Coffee Can Boost Your Workout Performance — If You Drink It Correctly

4 Reasons to Eat Just a Little Bit Less Sugar

Nutrition Basics

4 Low-Cholesterol Breakfasts That Aren’t Oatmeal

Managing Cholesterol

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

Nutrition Basics

The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits

Fruits and Vegetables

6 Healthy Cinnamon Dessert Recipes Worth Baking This Fall

Desserts and Snacks

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Sleep Disorders

A 7-Day Plant-Based Meal Plan to Help You Lose Weight

5 Steps to Brewing Your Healthiest Cup of Tea

4 Good Reasons to Add Nuts to Your Weight-Loss Plan

10 Easy Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half

Nutrition Basics

Basil Seeds Are the New Chia Seeds — Here's What You Need to Know

Nutrition Basics

5 Keto-Friendly Recipes for Meatless Monday

5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen

Nutrition Basics

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing

Nutrition Basics

6 Things to Know About Fasting Before You Try It, According to Nutritionists

Is Drinking Diet Soda Bad for You? Here's What You Need to Know

Get the latest tips on diet, exercise and healthy living.

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