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Kyle Arsenault
Kyle Arsenault is a performance coach, author and former intern of the renown Cressey Performance. Now working with Momentum PT, he specializes in combining principles of physical therapy with strength and conditioning to enhance overall performance for his competitive athletes as well as his general population athletes.
  • Author (17)
By Kyle Arsenault
Man Demonstrating How to Do a Medicine Ball Chest Pass
6 Low-Impact Moves That Build Explosive Power — No Jumping Required
Fitness
By Kyle Arsenault
mature man and young woman Doing crunches with sportswear on the terrace of his house at sunset
The Best Exercises for Every Major Muscle — Mix and Match for a Full-Body Workout
Fitness
By Kyle Arsenault
Woman demonstrating how to do mountain climbers as part of a 15-minute workout for beginners
This 15-Minute Full-Body Workout Was Tailor-Made for Beginners
Fitness
By Kyle Arsenault
Tired sprinter at start position kneeling.
3 Signs You're Overexercising and 3 Ways to Avoid It
Fitness
By Kyle Arsenault
Workout class performing birddog exercise
14 Exercises to Offset Sitting All Day
Fitness
By Kyle Arsenault
Man doing an upper-body superset during a weightlifting workout
Supersets vs. Tri-Sets vs. Giant Sets: Should You Be Pairing Your Exercises?
Fitness
By Kyle Arsenault
Man doing back stretch with proper form to prevent back pain
10 Popular Exercises That Can Hurt Your Back
Fitness
By Kyle Arsenault
woman in orange tank top doing box jump burpee variation in driveway at home
16 Burpee Variations That Build More Muscle From Head to Toe
Fitness
By Kyle Arsenault
Man doing a side lunge with the cable machine at the gym
13 Cable-Machine Exercises That Build Full-Body Strength
Fitness
By Kyle Arsenault
Core Training
How to Strengthen Your Muscles to Prevent a Hernia
Fitness
By Kyle Arsenault
a rear view of a person doing an overhead tricep stretch in front of a blue background
The Right Way to Stretch for Relief After Stretching Hurts Your Back
Fitness
By Kyle Arsenault
Running
Adductor Muscles and a Running Injury
Fitness
By Kyle Arsenault
Exerciser doing squat in living room on fuzzy rug.
How to Eliminate a Sore Lower Back From Squats
Fitness
By Kyle Arsenault
Building a belief system from commitment, motivation and perseverance
Abdominal Exercises for Fused Lumbar Spines
Fitness
By Kyle Arsenault
Get your press on!
One-Arm Dumbbell Bench Presses
Fitness
By Kyle Arsenault
Push-Up: A Rotator Cuff Exercise
Can Push-Ups Strengthen the Rotator Cuff?
Fitness
By Kyle Arsenault
Fit young woman doing  dumbbell press lying down on inclined bench in gym
Dumbbell Press vs. Bench Press
Fitness
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