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Lauren Armstrong
RDN
Lauren is a Registered Dietitian with over 6 years of experience in the field. She has experience in food service management, nutrition counseling, and WIC. Lauren graduated from Western Michigan University and completed her dietetic internship at Michigan State University. You can see her writing work at www.laurenarmstrongrdn.com
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  • Reviewer (120)
By Jenna Fletcher
Raw Organic Black Activated Charcoal
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Nutrition
By Ann Rusnak
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How to Use LIVESTRONG.com's Free MyPlate Calorie Counter for iPhone and iPad
Weight Management
By Deborah Day
Raw chicken breast with rosemary, garlic and peppercorns, selective focus. Culinary cooking ingredients
How to Identify Spoiled Meat
Nutrition
By Jenna Fletcher
Sliced slowly cooked brisket
How to Marinate Brisket Overnight
Nutrition
By Nicole Spiridakis
Apple cider vinegar with mother in glass bottles, probiotics food for gut health
Apple Cider Vinegar and Antibiotics
Nutrition
By Nicole Spiridakis
White rice flour in dark wooden bowl isolated on dark brown wood from above. Spilled rice.
The Differences in Cooking With Rice Flour and All Purpose Flour
Nutrition
By Mary West
Homemade wholegrain cookies with chocolate
How to Get Cookies Stuck Off of Parchment
Nutrition
By Bex vanKoot
assorted fruit smoothies
Does Fruit Lose Its Nutritional Value When It's Blended?
Nutrition
By Jessica Lewis
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Purified Water Vs. Spring Water
Nutrition
By Jennifer Purdie
Chuck Beef Roast Being Cooked in an Oven with a Meat Thermometer to Insure Proper Cooking Temperature for the Perfect Ketogenic or Carnivor Diet Meal
Chuck Roast Vs. Rump Roast
Nutrition
By Nicole Spiridakis
Frozen Cranberries in a Bowl
Do Cranberries Stain Your Urine?
Nutrition
By Gwen Bruno
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The Nutritional Differences Between Kale, Collard Greens and Swiss Chard
Nutrition
By Jenna Fletcher
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Tea and Frequent Urination
Nutrition
By Jennifer Purdie
coffee concept coffee cups
Caffeine Differences in Coffee, Tea and Cocoa
Nutrition
By Jennifer Purdie
Melted butter in the stewpan on stone background top view
What Can I Substitute If I Don't Have Light Cream?
Nutrition
By Jennifer Purdie
Ginger
Is Raw Ginger Acidic or Alkaline?
Nutrition
By Nicole Spiridakis
Mushroom Quiche Pie
A Substitute for Heavy Cream in Quiche
Nutrition
By Nicole Spiridakis
Crunchy nuggets with two sauces
Substitutes for an Egg Dredge
Nutrition
By Jennifer Purdie
Roast beef on cutting board. Wooden background. Close up
What Is a Good Tender Roast?
Nutrition
By Marygrace Taylor
Organic Raw Brown Cinnamon tied up in string on table
The Health Benefits of Ceylon vs. Cassia Cinnamon
Nutrition
By Christy Bowles
Pouring milk into coffee cup
Too Much Caffeine and Lightheadedness
Nutrition
By Mary West
Three grilled beef tenderloin steaks coated bacon on a frying pan.
How to Neutralize Salty Meat
Nutrition
By Nicole Spiridakis
strawberries in meal prep container
How to Store Cut Strawberries, and Why You Shouldn't Wash Them First
Nutrition
By Jenna Fletcher
slices of a grilled steak on wood
How to Pan-Sear and Oven-Bake a Sirloin
Nutrition
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