• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Mel Van De Graaff
he/him/his | they/them/theirs
Mel Van De Graaff is a trans man who has been covering health and wellness since 2017. When he isn't writing, Mel is working to strengthen and protect his local trans community.
  • Author (12)
By Mel Van De Graaff
Happy couple using digital tablet in bed at home
How to Prepare for and Recover From Masculinizing Top Surgery
Health
By Mel Van De Graaff
a doctor discussing treatment options with a patient to manage symptoms of medical menopause at a large wooden table in front of a window
5 Ways to Care for Yourself if You’re Going Through Medical Menopause
Health
By Mel Van De Graaff
a transmasculine person sits in a leather chair in a gray tank and jeans writing in a notebook
4 of the Best Chest Binders to Buy and How to Find the Right One for You
Health
By Mel Van De Graaff
a LGBTQIA-representative couple sits outside looking at each other and smiling and supporting each other
Mental Illnesses Are More Common in LGBTQIA+ People. Here’s Why, and How to Find Support
Health
By Mel Van De Graaff
Happy and Smiling African American Male Doctor Wearing White Coat Working on Tablet Computer at His Office. Medical Health Care Professional Working with Test Results, Patient Treatment Planning.
Your Step-by-Step Guide to Finding a Doctor for Gender-Affirming Care
Health
By Mel Van De Graaff
Portrait of smiling non-binary computer programmer with dyed long hair at tech start-up office
Chest Binding 101: What It Is and How to Bind Your Chest Safely
Health
By Mel Van De Graaff
a transgender person and their friend posing for a phone selfie
5 Healthy Ways to Cope With Gender Dysphoria
Health
By Mel Van De Graaff
Young queer couple laughing cheerfully in their kitchen
Want to Start Testosterone-Based Hormone Therapy? Here's What to Know
Health
By Mel Van De Graaff
African American Non-binary person and transgender woman doing a telemedicine call at home about estrogen-based hormone therapy
Want to Start Estrogen-Based Hormone Therapy? Here's What to Know
Health
By Mel Van De Graaff
Black woman walking outside in a park, doing a walking meditation
Can't Sit Still to Meditate? Try a Walking Meditation Instead
Health
By Mel Van De Graaff
an illustration of five people of different gender expressions who are smiling because of gender euphoria
What Is Gender Euphoria and How Can It Affect Your Health?
Health
By Mel Van De Graaff
Trans couple talking to Black doctor at doctor's office
7 Barriers to Gender-Affirming Care and How to Overcome Them
Health
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection