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Meredith Crilly
Meredith C. has worked as a nutrition educator, chef and community health projects since 2011. She received a Bachelor of Science in nutrition from the University of Tennessee and is currently completing an MS/DI program in nutrition.
  • Author (6)
By Meredith Crilly
Senior Swimmer
Can Holding Your Breath Under Water Increase Your Running Ability?
Fitness
By Meredith Crilly
Fit, young African American woman working out with hand weights in a fitness gym.
Does Going to the Gym Twice a Week Make a Difference?
Fitness
By Meredith Crilly
Young Woman Doing Yoga Meditation and Stretching Exercises
Why Is Stretching Painful?
Fitness
By Meredith Crilly
Man wiping sweat with towel in fitness studio
What Does It Mean if Your Face Is Numb After You Exercise?
Fitness
By Meredith Crilly
Man having knee massage
Why Is an Inversion Table Not Recommended for Someone With Total Knee Replacements?
Health
By Meredith Crilly
Woman runner stretching legs before run outdoor workout in the park. Healthy Concept
Exercises to Increase Blood Circulation
Health
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